I haven't truly gripped or inverted on the pole since January. I forgot how much it hurts!How long til it doens't hurt so much? I forgot.
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I haven't truly gripped or inverted on the pole since January. I forgot how much it hurts!How long til it doens't hurt so much? I forgot.
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"You can close your eyes to reality but not to memories -Stainslaw J. Lec
Confuscius say: "Man who pull bra stap get bust in face"

Depends on how often but usually the pain and discomfort goes away by two weeks - a month or two on and your skin is so conditioned you won't feel a thing.


I think a week. Just ice, stretch and arnica afterward. Eat some sort of protein after poling to speed up healing process.
http://doriengrais.blogspot.com/-Senior Citizen Stripper
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It depends on the move also... Your hands and legs recover pretty fast, but something like your traps when you first start shoulder mounting, or the inside of your arms are going to bruise and hurt for lots longer.
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