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Thread: how long til pole grips and inverts don't hurt?

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    God/dess papillonluvr's Avatar
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    Default how long til pole grips and inverts don't hurt?

    I haven't truly gripped or inverted on the pole since January. I forgot how much it hurts! How long til it doens't hurt so much? I forgot.
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    Default Re: how long til pole grips and inverts don't hurt?

    Depends on how often but usually the pain and discomfort goes away by two weeks - a month or two on and your skin is so conditioned you won't feel a thing.

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    Senior Member Dorien's Avatar
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    Default Re: how long til pole grips and inverts don't hurt?

    I think a week. Just ice, stretch and arnica afterward. Eat some sort of protein after poling to speed up healing process.
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    Default Re: how long til pole grips and inverts don't hurt?

    It depends on the move also... Your hands and legs recover pretty fast, but something like your traps when you first start shoulder mounting, or the inside of your arms are going to bruise and hurt for lots longer.

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