I'm searching for specific web sites, youtube videos, ect. in order to get started with pole dance training, in a serious way. I want to be EXCELLENT, not just average. I'd like to compete in the next 6-9 months and could use any help you all have to offer.
I know how to use the pole, yet I need fluidity, grace, better core strength, and the ability to hold poses (think chinese flagpole). I'll be spending the rest of this week studying and getting back into my cardio and nutrition routines. I'm researching the different pole dance studios in the Portland area, and will likely sign up for a class in order to create a better support network to reach my goal.
Loves and positive energy sent to you all!!



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