I've only recently started doing enemas. They help right before my period when I get wicked constipated but I'm considering trying them out more often just until I get my digestion stuff sorted.
I started doing Intermittent Fasting and it worked great for me. I was losing weight, Still eating well and feeling better about my cheats because my stomach was shrinking and I was eating smaller portions and feeling full.
However, I got hemorroids really bad. I tried a lot of stuff and what helped with that was witchhazel baby wipes, castor oil or coconut oil slathered back there, and ingesting Rutin and a dose of Leg Vein pills so as to strengthen the veins back there too. I've also noticed that even though I'm eating salads and prunes pooping still isn't coming and I know this is because I'm still eating bread.
Anyway, I took an IF break for a couple weeks to see if it affected my constipation (which is a life long issue but luckily in the past few years it's become less of an issue with smarter choices) but am about to restart.
I'm planning on doing enemas and then slowly tweaking my diet so that hopefully I can do bowel movements without them--you know, shoving thirty grams or so of fiber from whole foods (not pills but actual fruits and veggies) a couple days pretty much does it for me but I haven't done this lately because I've been eating kind of bad during my IF break. Still a lot better compared to the old me and the average American diet but still.
Anyway, tried a soap enema and a water enema to follow and that worked REALLY well. Better than the plain water enema I did this past weekend. I'm probably going to try a salt enema today, something to do with electrolytes.
So anyone use these? I've fasted regular before for cleansing and read a lot about how enemas eliminate some of the pain and discomfort associated with detoxing.



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