If you're not a regular at some of the better gyms, you may not know of foam rollers. They are used big time now for reducing tight muscles, pain, etc, and improving mobility and such. They are cheap (got one off Amazon for $20 shipped) and easy to use. There's many ways to use them. I have been following this "routine" below after breakfast and it takes 10-15 mins. Helps a ton with my tight back and hips from sitting in front of a comp all day working.
Many vids on YT for foam rolling for specific areas of pain and tightness, but this one is fast and effective for legs/back:
5 foam roller exercises
If you use one already:
What's your favorite use for them?
Use at the gym only or have some at home?
Have a favorite "move" with roller I should know about?




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