I drink water at work, just tap water, regularly, all night at regular intervals if I'm driving-also if I'm not driving I get bought alcoholic drinks, but I still make sure I drink water too.
I've found recently I'll get home from work and realise I've not been to the bathroom for up to 5 hours!It's weird for me-even if I'm out and drinking alcohol, I make water fairly often-if I'm home I go quite often. I run regularly, sometimes long runs and often have to stop for a pee even though I'm sweating!
Is the club a particularly dehydrating environment? Anybody else experience it? I don't know what to do other than make sure I drink more than I do now, but even then It's worrying me a little in case I'm damaging my health.. If I get busy I don't get much chance to grab a drink...Trying to think of another solution...?




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It can really help so much. 
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