Hi everyone I have been lurking on here for quite some time now. Just wanted to let everyone know this website is has given me lots of information and motivation.
I had a baby a year and 1 1/2 ago whom i will breastfeed until he is 2, however i would like to go back to work soon so i am going to start a new workout regimen so that i can keep up with what i did and when......all are welcome to join. I do still eat quite a lot because of the breastfeeding. I started at 156 after my son was born and i am 5 2. I went on and off anywhere from 2 weeks to 2 months of working out. I am down to 130. My goal is 110. Last time i work out was this past summer for 2 months july and august and lost 10 pounds which i have kept off due to eating mainly at home and healthier most days. I like to start off slow and then add more exercise i go so i wont get disheartened.
First day
30 workout running/walking 5 min intervals.
food
alfalfa tea one pot (10cups) for breastfeeding(this has lots of nutrients)
3 caspules of fenugreek for breastfeeding
1 clove of garlic
1 vitamin
4 bottle of water
1 pancake
colon cleanser
1 1/2 cup of past on bed of lettuce and peppers with salad dressing and olive oil
colon cleanser
bowl of rasian bran cereal with clustors
avacado with homemade wheat and white bread and mustard
skin
exfoliated
oil mixture after shower



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