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Thread: I want an ass like CoCo... Halp

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    Dizzy I want an ass like CoCo... Halp

    I need a workout pplan designed for thin waist n a big ass n hips. I know some of it is genes, but I'm feeling obsessed.

    Coco is a long shot but she is is my "asspiration" hehe...

    Tips?? Links??


    Just squats, squats & squats? Lunges, lunges, lunges?? Weights??

    any help, or personal experience would be appreciated :-)

    What has worked for you??
    im 5"7 with a bit of a bubble but just tryin to exxxpand ;-)
    i feel maybe I'm too tall to get a bigger booty bcus I'm kinda lengthy with long legs...

    Frustrated!

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    Default Re: I want an ass like CoCo... Halp

    genetics, implants, or brazilian butt lift only way

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    Default Re: I want an ass like CoCo... Halp

    I don't know what operation she had done, but hers isn't natural. YOu can still aim for what you want, but just keep that in mind. It can get discouraging at times going the natural route when the inspirational bodies had work done, even when they don't admit it.
    Women of color:
    Shake your ass and preserve your heritage.
    Bang those fucking drums.
    Do it for the present and future generations.
    Have fun and stick it to the man at the same time.
    (bad-dominicana)

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    Default Re: I want an ass like CoCo... Halp

    Check "body business" on this site...
    Quote Originally Posted by Jay12 View Post
    ^What Sophia said.
    Quote Originally Posted by yoda57us View Post
    I wish there was an "auto-like" setting that I could just have applied to all of your posts Sophia....

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    Moderator Optimist's Avatar
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    Default Re: I want an ass like CoCo... Halp

    Two words : Butt Blaster. It keeps my booty plump but firm. Get it right, get it tight!
    “What a caterpillar calls the end of the world we call a butterfly.” - ECKHART TOLLE

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    Default Delete

    ..........
    Last edited by dancingdiva1; 08-12-2014 at 10:59 AM.

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    Moderator Optimist's Avatar
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    Default Re: I want an ass like CoCo... Halp

    That's a machine. You can either sit upright or lie down and push weight with your heels. It burns right in the heart of your but like you were shot in the ass with an arrow! But it's amazing at building the muscle up.
    “What a caterpillar calls the end of the world we call a butterfly.” - ECKHART TOLLE

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    Default Re: I want an ass like CoCo... Halp

    Yea, there was a picture awhile back of Coco sunbathing and you could see that her scars are actually across both butt cheeks, intstead of underneath the cheeks or the sacrum.

    A girl I work with has gone to LA and got butt shots made of shark cells. Apparently you go three times. I'm curious about this, although again, the woman who did them wishes to remain clandestine and covert, and there is like a year waiting list or something.

    What's the latest on the shark cells...anyone?

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    God/dess LAChloe's Avatar
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    Default Re: I want an ass like CoCo... Halp

    Quote Originally Posted by Optimist View Post
    That's a machine. You can either sit upright or lie down and push weight with your heels. It burns right in the heart of your but like you were shot in the ass with an arrow! But it's amazing at building the muscle up.
    Optimist, is the machine actually called "butt blaster"??? I tried looking on Amazon and did not have success!

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    Default Re: I want an ass like CoCo... Halp

    Quote Originally Posted by VibrantWitch View Post
    Yea, there was a picture awhile back of Coco sunbathing and you could see that her scars are actually across both butt cheeks, intstead of underneath the cheeks or the sacrum.

    A girl I work with has gone to LA and got butt shots made of shark cells. Apparently you go three times. I'm curious about this, although again, the woman who did them wishes to remain clandestine and covert, and there is like a year waiting list or something.

    What's the latest on the shark cells...anyone?
    I live jn LA now and Ive never heard of that. Sounds like another case of an injector lying about their product claiming its safe when its regular silicone or worse.

    Coco had fat transfer. If yoy look at old pics of her she had no ass at all. In sorry but no amount of squats will take you from pancake patty to buffy the body. If you want a big ole donkey booty u have to get surery or ass shots

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    Default Re: I want an ass like CoCo... Halp

    Is it the glute machine at the gym? I do that 3x a week.
    "Fake tits are like Kevlar. They don't guarantee your chances of survival but they sure as hell improve it."
    Tempest

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    Default Re: I want an ass like CoCo... Halp

    Quote Originally Posted by LAChloe View Post
    Optimist, is the machine actually called "butt blaster"??? I tried looking on Amazon and did not have success!
    YEP!
    http://www.buttblaster.com/
    And this gem on the bottom of the page, the sitting leg press:
    http://www.muscleandfitnesshers.com/...ng-plan?page=4

    My trainer said that it was best to isolate the middle part of the exercise to pump up the booty. It's painful as fuck but stack as much weight as you can handle and push within that middle range for the last part of the workout to exhaustion. You want your ass to quiver before you give up. So do the full movement, pushing all the way until just before your leg fully extends. Don't lock your knees, no need for overworking that area. Once you've done some sets that are full range of motion, go for the harder burn doing sets in the middle range. I do this on days off NOT when I have to work because the last thing you're going to want to do is squat for a dance! I used to work out with a friend who did steroids and she could work like an animal for hours, nap, and work an 8 hour shift and bank! I would go to work with her, limping and miserable. Don't do it to yourself.
    Last edited by Optimist; 02-11-2013 at 12:55 PM.
    “What a caterpillar calls the end of the world we call a butterfly.” - ECKHART TOLLE

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    Default Re: I want an ass like CoCo... Halp

    Just work out its the best thing you can do and will be very effective! U can totally transform your body. But remember to be realistic and don't compare yourself to anyone, just be the best you can be in your own skin. Brazil butt lift is a great home option. Or hire a personal trainer and do some weight resistance!

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    Default Re: I want an ass like CoCo... Halp

    I ran across this website some time ago, look through it and let me know what you think.

    http://improveyourfemalecurves.com/2...et-wider-hips/

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    Default Re: I want an ass like CoCo... Halp

    A great ass and legs is working those muscles doing full body workouts such as the elliptical and the stairmaster is great for hot legs. Runnings, biking , i mean anything you do with your legs will be a great calorie burner because it is a huge muscle so you will get cardio as well as working your legs to get them to tone up. The best way i have found to tone is along with the cardio do kettlebell swings/squats working your legs hard 3 times a week and also isolated muscle movements get you those defined toned appearance you are seeking . good luck xoo

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    Default Re: I want an ass like CoCo... Halp

    If you really want an ass like Coco's, you could try fat transfer, known as a "Brazilian Butt Lift". It's one of the hottest subjects on realself.com right now. There's beenalot more information posted lately and testimonials/dairies/pictures from people who've had them.

    Doctor's Photos: http://www.realself.com/brazilian-bu...d-after-photos

    Patient Stories/Photos: http://www.realself.com/Brazilian-butt-lift/reviews

    The most popular doctors seem to be in Florida and Atlanta, GA

    Good luck!

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    Featured Member ava$'s Avatar
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    Default Re: I want an ass like CoCo... Halp

    I say workout, eat tons of protein but no trans fats as they go to the love handles and that makes your butt look smaller and have sex with a black guy every other day. lol. I know i sound insane but it works!

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    Default Re: I want an ass like CoCo... Halp

    Coco has an ass because she works out. She's very passionate about exercising and has been into fitness for years. Just get a trainer they will whip that ass in shape!

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    Default Re: I want an ass like CoCo... Halp

    I don't believe Coco's ass is fake. I will get my husband to take some photos of my butt and you will see that it IS possible to be genetically predispositioned for a butt shaped like that. In certain positions that I stand or lay down my butt will look flatter. In other positions or when walking it looks bubblier. Sorry, but it's just true. My Mom is very over weight and she has a high-set bubble butt. My sister who is very thin, 5'3" and 100lbs, STILL has a bubble butt. All my fat on my butt sits on top and I build muscle very easily. Any muscle on my butt pushes the upper fat part up to give it that heart shaped V. It also runs in my family to have wide set hips and NO love handles. Even my Mom being very overweight has never had love handles. All the extra fat on us goes to the top part of the butt, breasts, front of stomach. I also have no cellulite on my ass, which is what makes it firm and tight and high-set. And yes, I am extremely white and I'm a redhead. I have many, many people comment including black guys how awesome my ass is or ask me how I got an ass like that. When I first started dancing I was 18 and very new to adult entertainment. It wasn't until the girls in the dressing room made comments on how firm and bubbly my butt was and they asked to touch it that I learned that it's a good thing. Although I wish I could get a tan like Coco. It's weird being as white as Nicole Kidman and curvy like Coco. My ass is definitely not as big as her's but I don't work at it anymore and my waist isn't that skinny. I mostly run now which lengthens and leans out the glutes. But trust me, I will NEVER get rid of the bubble butt even if I wanted to have that sleek look. I wish sometimes I could.

    Coco had an ultrasound of her ass to prove there's no implants or scar tissue. She has fake breasts and admits it. She strikes me as the type of person who would just say "yes I got awesome ass implants, check them out" if she did. And you don't see her going on and on about her breasts, because they're not natural. She knows her assets and built her career on it. If I were Coco's height, 5'2", I would look even more like her body shape. I'm 5'5".

    If you want to do some exercises to make your butt more bubbly, then squats and very little cardio like long-distance running might work. I'm sure a trainer could tell you what might work for you. Everyone's different. If I run a lot like now my butt gets a little leaner. There are many websites that have articles on butt exercises. I have a friend who has always had a pretty flat butt and she recently got into strength exercises (huge fad right now) and now her butt looks a little rounder. She'll never get like Coco though. Also, if you have any love handles, that's going to make your butt and hips look smaller, so get rid of those. Other than that, surgery I guess, but I would never do that. Wouldn't it feel funny when you are sitting or running?

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    Default Re: I want an ass like CoCo... Halp

    Having sex with a black guy, or a guy with a big penis, will not make your ass grow Lmao. It's just a Terrible myth they made up smh.

    I agree with getting a fat transfer. Squats will tone, lift, & build muscle, that's all. My butt is 100% genetic. Most of our fat is stored in our thighs, hips, and ass.

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    Default Re: I want an ass like CoCo... Halp

    Quote Originally Posted by caramelDip View Post
    Having sex with a black guy, or a guy with a big penis, will not make your ass grow Lmao. It's just a Terrible myth they made up smh.

    I agree with getting a fat transfer. Squats will tone, lift, & build muscle, that's all. My butt is 100% genetic. Most of our fat is stored in our thighs, hips, and ass.
    Yeah but it would be fun to test that myth out!
    “What a caterpillar calls the end of the world we call a butterfly.” - ECKHART TOLLE

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    Default Re: I want an ass like CoCo... Halp

    Quote Originally Posted by Optimist View Post
    Yeah but it would be fun to test that myth out!

    Lmaooo!!

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    Default Re: I want an ass like CoCo... Halp

    ^^Whatever guys Its worked for me a few times, I know it sounds cray cray and nobody has to believe it but when Im not having sex w a black guy my ass isnt very big but after doin this for a while it just gets way bigger, even my friends does as well and were both white. Just saying, i believe it.

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    Default Re: I want an ass like CoCo... Halp

    Quote Originally Posted by Optimist View Post
    Two words : Butt Blaster. It keeps my booty plump but firm. Get it right, get it tight!
    I need one of those machines.





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    Default Re: I want an ass like CoCo... Halp

    Quote Originally Posted by ava$ View Post
    ^^Whatever guys Its worked for me a few times, I know it sounds cray cray and nobody has to believe it but when Im not having sex w a black guy my ass isnt very big but after doin this for a while it just gets way bigger, even my friends does as well and were both white. Just saying, i believe it.
    Name:  picard-facepalm.jpg
Views: 117
Size:  31.8 KB





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