I was doing stationary lunges last night, and my back knee starting 'cracking' when I went to full range. It wasnt painful, more discomfort, but certainly wasnt pleasant!
Now when im walking around the house my kneecap is crunchy, and clicking when I sit/rise.
Any ideas? I dont want to cause an injury, but Im not sure if this is just a normal ache as Im overweight and unfit.



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