I think at 5'0 102 llbs I'm at a pretty good size right now. I definitely don't want to lose any more weight. (A couple of llbs here and there aren't bad) I want to gain lean muscle. Right now my gripes are my triceps and midsection. I scaled down my cardio to 90 minutes 5x a week and lift for 30. Should I scale back my cardio even more and focus on lifting? I don't care if I gain weight as long as it's muscle weight and not lumpy doughball jelly roll weight.
Also should I increase my animal protein intake?



Reply With Quote





Bookmarks