so i've been really trying to get as healthy as i can be so ill look good when im older..eating great, exercising, retin A for skin and lots of sun screen, red light therapy, vitamins..but i feel like its all for nothing if i still friggn smoke!
i've been smoking for 7 years, i switched to american sprits because they aren't as addictive and im trying to cut back. going cold turkey isn't really going to work and the patch makes my skin itch so bad i rip it off after less than a minute!
i was thinking about doing the electronic ciagarette, it helped my friend completely quit..i hear its somehow bad for you tho? i can't see how, but anyone have any good tips on what helped them?
i've been doing gum chewing, lots of exercise when i get a craving..my biggest thing is i want to smoke after a meal, when im driving, when i get up, and when i go to bed..i really want to quit this habit, but i don't want to tell anyone i know because when i fail or go through a moment of weakness they will just throw it in my face and laugh at me.
i quit perscription pills awhile ago, and it was incredibly hard but i feel like this will be harder
just looking for tips and success stories!




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