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Thread: Fell during a pole trick......ouch!

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    Senior Member Sqrlbby's Avatar
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    Default Fell during a pole trick......ouch!

    Not only is my ego bruised but I feel like I've been bucked from a pretty pissed off horse!!!! My back is killing me any advice other than pain killers??

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    Banned Aniela's Avatar
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    Default Re: Fell during a pole trick......ouch!

    Ouch!! What the hell were you doing?

    As sm1 who's fallen off multiple times (on stage too ) sm times the only thing you can do is take a few days off from work. I've pulled pectoral & groin muscles & those injuries continue to cause me discomfort, esp. since altho I stretch well, try to take things easy when I'm hurting & take my supplements religiously I continue to do what I do.

    Alternate ice & heat, take a bit of time off work if you need to - listen to your body! Depending on what you hurt: I once worked w/ a lady who was a RN & when I first pulled my groin muscles she told me strongly not to try & stretch them, even lightly. I thought sm light stretching would help keep the muscles from tightening too much, but apparently I was just making it worse.

    If it comes down to it, you may just have to see a doctor. Hope you feel better soon.

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