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Thread: How often to practice Pole tricks

  1. #1
    God/dess papillonluvr's Avatar
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    Default How often to practice Pole tricks

    So I'm pretty bruised up from some stationary holds ad switches I've been trying. I'm wondering if I should wait a few days before practicing again to let the bruises heal or if I should keep practicing.

    What say you, pole girls?
    "You can close your eyes to reality but not to memories -Stainslaw J. Lec

    Confuscius say: "Man who pull bra stap get bust in face"


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    Member therealsafari's Avatar
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    Default Re: How often to practice Pole tricks

    Quote Originally Posted by papillonluvr View Post
    So I'm pretty bruised up from some stationary holds ad switches I've been trying. I'm wondering if I should wait a few days before practicing again to let the bruises heal or if I should keep practicing.

    What say you, pole girls?
    i suggest a day or two off w/ EPSON SALT

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    God/dess shanna dior's Avatar
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    Default Re: How often to practice Pole tricks

    Take at least a day off. Take longer if you're still sore, so wait until your muscles are no longer sore, basically. You'll be bruised for a while until your skin gets used to it.

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    God/dess papillonluvr's Avatar
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    Default Re: How often to practice Pole tricks

    Yeah I'm not super sore from it, just bruised. The one on my rib area hurts. :/
    "You can close your eyes to reality but not to memories -Stainslaw J. Lec

    Confuscius say: "Man who pull bra stap get bust in face"


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