Okay so you guys are so fucking good at this stuff. Full disclosure - I'm lazy. I keep in decent shape from dancing and I'm naturally relatively slim (with implants lol). I do some squats and lunges, crunches and hand weights and it works out provided I eat well which I usually do. However, I have just realized that even with dancing (I'm in an upscale NYC club which means no crazy stage work or pole tricks) my stamina is nothing short of pathetic. I am dating a very fit man and it's getting embarassing because he really has to do all the work in bed because I get tired!! So lame....
So, I want to start to build my stamina and get kick-ass FIT by fall. I would be really grateful for your recommendations. A few criteria, however....laugh or scoff as I am sure you will, but:
1. I don't want to join a gym - I tried and I just don't go. Don't live near one so practicality first. I prefer something that I can do at home or outdoors.
2. I don't really want to run because my knee hurts a little from work.
3. No chlorine, sports teams or classes.
Ideal scenario would be an equipment-free work-out I could do at home, or I'd love to find a work out DVD - any recommendations?
4. Any supplements for stamina (excepting coffee, speed and red bull)
LOL maybe I am asking the impossible but I'd love to hear any ideas.



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