^Tofu is an extremely processed food. I mean jesus...you can see where the machine stamped it when you take tofu out of its creepy little watery container. It's considered healthy when it's used as a substitute ("instead of red meat tonight, I'm having tofu"), but as a food in and of itself, there isn't anything that great about it. If you were a woman, I'd tell you that soy can do funky things to your hormones. But since you're a dude, I'll just recommend that you use it sparingly. Don't use it as a crutch.
You should be focusing on all of the exciting things you could make in place of meat/meat substitute dishes! Tofu will hold you back, IMO.
Also, ditch the fries. Make homemade sweet potato fries or something that has at least a bit of value... Cutting meat out only to replace it with even more saturated fat & cholesterol is not the way to go...
/mommy rant

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