Currently at 180 squats today. Trying to try going a little bit deeper than parallel because even though that's something one is not supposed to do, I read that so long as you're careful, this targets the ass muscle more than the thigh muscles. I do have sore muscles, but it seems to be that everyone is really hurting around day 5 (and it's only day 3 for me.)
I need to also remember to squeeze my butt muscles while pushing my way back up to standing position. Is anyone else noticing their abdominal muscles are sore? It's not unmanageable but I am I sore in my lower abdomen, to the side above each hip bone. As I am trying to increase my squatting numbers each day, I am noticing that I need to increase my numbers during each set rather than trying to fit in more sets per day. I started off doing 10 squat sets, then jumped to 15 with a few 20 thrown in, and now I'm at 30 which suuuuuuuuuuuuuuuux. But I don't think I'd be increasing my total each day if I hadn't done this. and I do notice that my heart rate is increasing by #20 and I start to feel warm all over and feeling the burn as much as I hate it.



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I want to see my pretty new ass sooner rather than later.



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