hey ladies, can you recommend any highly effective ab workout routines that don't require a gym? I've been on the road for a month and its starting to show (I had been up in the Appalachians hiking before this so the weight is coming back on BOO), also even at my thinnest my stomach still pooches (sp?) out and has been a problem area that I would much like to solve in the next few months... anybody have routines or sets that they stick with? does eating yogurt actually help? I know when I settle at a place and am working 5-7 days a week that definitely helps but my stomach and hips are always my biggest areas...anyways, I'm open to suggestions! Thanks for reading! xxx



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