
Originally Posted by
BANHammerGoddess
when you squat down, are you squatting down where your feet are faced forward and legs even with your feet? Or are you angling your knees or ankles in a way that aren't straight in line one with the other? That's what used to fuck up my knees to the point that my knees would lock up at work. Learn to squat down in heels correctly, because putting pressure on yourself from raising and lowering yourself at funny angles for you joints WILL FUCK YOU UP.
Also, bring a second pair of boots or heels and switch out through your shift. And take advantage of sitting on people's lap/chair arm/chair next to them. Save the wear and tear.
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