Speaking of which... I could really use some help right now.
During the last couple of weeks, I just
can't bring myself to eat healthy. Every single day I try, and usually towards the late-afternoon I fail and start binging on sweets and/or junk. I don't think it has anything to do with being bored or at home, because I noticed that when I'm out, the first thing I wanna do is go get something (unhealthy) to eat, or I'd just go to the supermarket down the street specifically to buy candy or snacks.
I already gained 2 kgs and I'm kinda scared. It's a vicious circle, because I eat when I'm stressed about camming, and after I eat and gain weight I use it as an excuse to
not cam ("I feel horrible and just need a few more days to get back to myself").
HOW do I stop this? What do I eat to calm down the cravings? How do I change my mindset?
It's really embarrassing, but I really need the help and I thought it kinda fits in this thread.
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