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Thread: don't want to burn out.....

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    Default don't want to burn out.....

    we all hit that moment.... I don't want to be a burn out yet.... share stories????

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    God/dess shanna dior's Avatar
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    Default Re: don't want to burn out.....

    Can you pick up work in a different industry so you can cut back a bit on dancing, or even take a proper break for a couple of weeks? Sometimes just switching clubs or even switching up shifts can help if it's not too severe.

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    God/dess simone87's Avatar
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    Default Re: don't want to burn out.....

    if you have the money, take a nice long break.
    .if you don't have the money, or love the money too much to take a break ( like me): then switch clubs, switch shifts, switch up your hair style/color, buy some new outfits, treat yourself to something that makes you feel irresistible and fresh! then go in there feeling like a new woman and kick some ass..money always makes things better

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    Moderator charlie61's Avatar
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    Default Re: don't want to burn out.....

    At this point, you probably know if you're burnt out like "maybe I'll take a week off and get a massage, then come back!" vs. being chronically burnt out. If it's the former, then there are tons of resources on here for you (do a search): take a vacation, spend time in nature, pamper yourself, get new outfits, etc. If it's the latter, then start looking for a back-up plan!

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    God/dess miss.a.p1600's Avatar
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    Default Re: don't want to burn out.....

    treat yourself to some pampering (new clothes, mani/pedi, new hair, etc)
    go to new environment
    sharpen your skills
    make sure your are sticking to your boundaries
    get help when you need it
    pick up a hobby
    exercise and eat healthy
    cutback or cut out drugs, alcohol, smoking

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    Moderator charlie61's Avatar
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