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streeeetch!
What are the best ways to increase my flexibility. Usually after work my hips tend to lock and it sucks so much
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Re: streeeetch!
The best way to increase flexibility is to warm up your muscles and stretch. For example, a mild work out then stretch. Also try Epsom Salt baths after work.
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Re: streeeetch!
yoga or just general stretch vids on youtube.
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The Following User Says Thank You to BANHammerGoddess For This Useful Post:
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Re: streeeetch!
What really works the best for me is hot vinyassa or bikram yoga. The heat really helps to loosen up your muscles and doing all the stretches/poses helps with flexibility. I'd be a knotted up mess with out it.
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