I dropped 40 lbs in 3 months with no exercise using an extremely low-cal, low-carb protein shake mix. I mixed it with soymilk and frozen berries. I had 2 shakes a day and ate a healthy salad with lean meat and spices/olive oil as dressing. It took me 3 months but I got back into decent shape! I wont say a brand on here because I'm NOT promoting anything, but I do think that any shake mix that tastes good and has low/cal & carbs will work. Has anybody done anything similar? Any other success stories or secrets? I have ten more lbs. to go and need some motivation! Thanks



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It's not the healthiest way but it's MY way.


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