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Thread: the insanity workout

  1. #1
    Member Zadi's Avatar
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    Default the insanity workout

    So this is like a new-ish DVD workout that has recently been circulating on my Canadian airwaves... and after doing a light bit of research and reading reviews etc., I thought I'd try it out.
    http://www.beachbody.com/product/fit...ms/insanity.do
    It's mentally insane. Haha! I only got halfway through the fit test (the pre-workout DVD!) and I had to stop it multiple times, and a full 24 hours later I have not been in so much pain from exercise. They do recommend that you are at least at a moderate to moderately high level of fitness by the time you start, and honestly I'd have to consider myself at a low level of fitness. Anyway, just want to put this out there if anyone wants to give it a shot! I know some people who've started doing it and they already have started to look incredible. Yeah. Suffer & enjoy.

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    Default Re: the insanity workout

    Insanity is crazy, but I love it! I'm on day 6 today.

    The program is intense, but if you commit to the 60 days you'll come out in the best physical shape of your life; last year I completed it & would run a lazy 5km on weekends just for fun. For fun!

    My advice would be to take it day-by-day and definitely use the workout calendar to tick off each day so you can see what you've achieved.

    Good luck, hope it goes well for you!



    (First post on SW and I'm raving about a fitness program. Should probably add that I am in no way affiliated with Insanity, eep)
    Last edited by Tahni; 10-20-2013 at 03:32 PM. Reason: Realised I sound like a spokesperson :O

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