Happens all the time. Vampire insomnia.
Great night last night. But now I am wide fucking awake and it's almost 11 AM, and I will need to sleep so I can do it again tonight.





Happens all the time. Vampire insomnia.
Great night last night. But now I am wide fucking awake and it's almost 11 AM, and I will need to sleep so I can do it again tonight.
You must have chaos within you to give birth to a dancing star.
Friedrich Nietzsche
Free your mind, and your ass will follow.
George Clinton
______________________________________
do you have a bath? maybe try to slowly come off of the high by submerging your head (not your mouth or nose though) under the water an try to desensitize? I have a hard time with that too because I'll hear club music for HOURS after a crazy shift and when I close my eyes I see all the lights flashing so it's like my brain is overstimulated.
maybe some binural beats to bring your brain down to a specific wave to calm down and zen out and go to sleep?
*stolen from AutumnAmbrosia*





trazadone, Zzquil, hot sleepy-time tea! baths are always good too like she said
sometimes I like to put a tea bag in my bath-- (or open it up and let it steep in the water.) I wonder if a sleepy time tea bath would work![]()
*stolen from AutumnAmbrosia*





See if you can download Brain Massage, my musically-inclined friend. I often found that to be an effective mind quieter after a loooooooooong nite, esp if for whatever reason I didn't get to bed until after 8am. If you can't find a copy of it PM me.



This always happens to me! Sex is the only thing that helps. I'm like a dude. I pass out about 8 seconds after I cum. (Masturbating doesn't work for me though--as far as making me fall asleep... It's a mystery....)





I've been dealing with this for years but it hasn't gotten any better. I actually don't mind too much unless I am working too many nights in a row and then sleep becomes more essential to maintaining a high pitch show.
Thanks for all your suggestions.
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You must have chaos within you to give birth to a dancing star.
Friedrich Nietzsche
Free your mind, and your ass will follow.
George Clinton
______________________________________





Is this the right product?
http://www.brainsync.com/brain-massage.html
“What a caterpillar calls the end of the world we call a butterfly.” - ECKHART TOLLE





1:47 and starting to get tired. another great night in the club.
You must have chaos within you to give birth to a dancing star.
Friedrich Nietzsche
Free your mind, and your ass will follow.
George Clinton
______________________________________



I used to alternate between melatonin and valerian root so I never got dependent on one. Just found an all herb one herbatonin that also works great. Take one of those, take a shower, and relax in bed reading the Internet on my phone and I'm usually out within a half hr. If you can, dim all the lights, even in the shower so your body can get the hint.





Yes Ma'am!
My copy was a parting gift from my neighbour when I left Daytona, & it proved invaluable when I started working in after-hrs clubs & getting home 6.30-7a.m. at the earliest. I used to stumble thru my shower, then draw the curtains & put that on in the CD player -- half-hr tops, dead to the world.
I use melatonin if I can't sleep.








Im so thankful for this thread! I literally got two hours of sleep last night. Im definitely gonna use some of ya'lls suggestions :-)
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