I've been trying to get down the shoulder mount for about two weeks now. I've been practicing it repetitively on my right shoulder, but for sure I fucked up something in my right elbow. It's not swollen or painful to the touch so I know it's not inflamed, but when I extend it out and try to rotate inward/outward it's painful like something is out of place and needs to be popped back to where it belongs. It's bugging the crap out of me. Anyone familiar w physical therapy/orthopedics that can help me figure out what this injury is and how to treat it at home???



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