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Thread: Why you should be taking Vitamin C if you are a camgirl...

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    Default Why you should be taking Vitamin C if you are a camgirl...

    After my post Microexpressions and The Art of Lying to Yourself someone asked me if I had any other Neuroscience-based camming advice, so here you go.

    This post will be heavier on the 'theory' side then my last post so I ask for your forgiveness in advance if I end up boring the hell out of you.

    Just like other caretaker-based jobs like nursing or being a therapist being a camgirl is a very stressful job both mentally and psychically.

    Unlike the more than 4,000 other species of mammals who manufacture their own vitamin C, human beings have an inability to produce vitamin C from glucose.

    Many of you have probably have heard of the 'stress hormone' cortisol* which is released from the adrenal gland during stress.* Why you may not know is that the highest concentrations of vitamin C reside in the eyes, brain and adrenal glands.

    What this means is that when you have an incredibly stressful day as a camgirl that you are burning through your Vitamin C reserve and since your body can not make more that not having enough Vitamin C can actually contribute to camgirl burnout!

    There are many studies that show that taking a Vitamin C supplement reduces cortisol by diminishing oxidative indicators produced when cortisol is elevated.

    The tl;dr summmary? Every camgirl should have Vitamin C in their 'burnout prevention kit'.

    I hope I didn't put you all to sleep and that you all find this information useful in helping you to make more $$$$$.


    * http://en.wikipedia.org/wiki/Cortisol
    * http://en.wikipedia.org/wiki/Adrenal_gland


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    Featured Member AliceFun's Avatar
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    Default Re: Why you should be taking Vitamin C if you are a camgirl...

    Why mods moved this thread? It's camming related come on! Thank u Jack!

    ETA: i mean really, JAC is a cam girl and wanna help her fellow cam girls in CC to deal with whatever we feel is weakening us...
    I will buy vitamin C and take one every day when i feel i need, i completely forgot about vitamin C, i am just getting better after a cold or flu, if i only remembered before to use vitamin C.

    ETA: omg i called u Jack?! Just seen this hahaaa, sorry, i will leave it like that, is hilarious
    Last edited by AliceFun; 12-23-2013 at 11:23 AM.

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    Veteran Member shysara79's Avatar
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    Default Re: Why you should be taking Vitamin C if you are a camgirl...

    I take 3 vitamin c every morning I have noticed that when everyone around me is getting sick... I am NOT Great post JAC

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    Featured Member AliceFun's Avatar
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    Default Re: Why you should be taking Vitamin C if you are a camgirl...

    ^^^ 3 pills? Dont docs recommend one per day? I am staying indoors most of the time but my son brings the viruses from school every single year and i get it too even he tries not to come too close to me when he is sick but it's already too late cause while he had it in his body and were able to transmit it to me too he had no symptoms. I hug him every day , i love him dearly even sometimes he is a pain in the ass and pissed me off 'dearly' lol.

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    Default Re: Why you should be taking Vitamin C if you are a camgirl...

    Also smoking depletes vitamin c

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    Featured Member MellyMay's Avatar
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    Default Re: Why you should be taking Vitamin C if you are a camgirl...

    But yeah.... doesn't your body not absorb past a certain point?
    mellymay.com

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    Featured Member AliceFun's Avatar
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    Default Re: Why you should be taking Vitamin C if you are a camgirl...

    I quit smoking 2 years ago, i gained weight but i am happy to be free now (was more of a mental addiction than anything else), i hated the smell plus was not doing me any good. Now my son smokes .

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    God/dess justanothercamgirl's Avatar
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    Default Re: Why you should be taking Vitamin C if you are a camgirl...

    For those who are asking about Vitamin C, since it is a water-soluble vitamin you will pretty much piss out an excess that your body can't absorb. That being said, there are side effects to taking too much. Toxicity from high doses of Vitamin C is rare but the side affects from taking to much can case diarrhea, nausea, vomiting, heartburn, abdominal bloating and cramps, headache, insomnia and in large enough doses it might be possible that it could cause kidney stones.

    What needs to be remembered when looking at 'recommended doses' is that those doses are based on a certain body weight and therefore should only be used as a personal guideline. Since we are all different and we burn the vitamin at a different rate we will all need a different dose.

    You can trust your own body. Although this isn't the most pleasant conversational topic for dinner parties, you will know when you have reached the point that your own personal body can't absorb anymore vitamin C when your bowels.....um, how can I put this gently. Um, when they are no longer under your own personal willpower to when they release or not.
    Last edited by justanothercamgirl; 12-23-2013 at 12:36 PM. Reason: wow....my brain is double extra plus tired today.

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    Default Re: Why you should be taking Vitamin C if you are a camgirl...

    Quote Originally Posted by AliceFun View Post
    Why mods moved this thread? It's camming related come on!
    I must admit that I am really with you on this one. By moving the thread here it pretty much means that the majority of camgirls are going to end up missing it......and those are the people that I wrote this thread for in the first place.

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    Default Re: Why you should be taking Vitamin C if you are a camgirl...

    Maybe post in verified?

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    God/dess justanothercamgirl's Avatar
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    Default Re: Why you should be taking Vitamin C if you are a camgirl...

    Quote Originally Posted by Tsepmet1 View Post
    Maybe post in verified?
    *shrugs*

    That seems like a whole lot of work for a not much payoff.

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    Featured Member Charlotteslut's Avatar
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    Default Re: Why you should be taking Vitamin C if you are a camgirl...

    Some women find that mega doses of Vitamin C can induce your periods/make them come earlier, so that's something to keep in mind esp RE: camming. I've personally used it to induce my period for scheduling purposes before.

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    Default Re: Why you should be taking Vitamin C if you are a camgirl...

    Haha I have done that to a few times.. but I think that
    only works with the really cheap vitamin c.. it's a different kind.. especially for the reason you listed.
    Quote Originally Posted by Charlotteslut View Post
    Some women find that mega doses of Vitamin C can induce your periods/make them come earlier, so that's something to keep in mind esp RE: camming. I've personally used it to induce my period for scheduling purposes before.

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    Default Re: Why you should be taking Vitamin C if you are a camgirl...

    I'd also like to add that 'B' vitamins are super important for stress , which is depleted by alcohol leaving you doubly depressed, I have a whole arsenal of stuff I take daily but I am still crabby.. maybe cuz I work about 40 hours a week on cam?? ...lol... But I take Dr Schulze Superfood, Shakeology, ACV and honey, Dr Schulze herbal tonics and some kinda cod liver oil, skate liver oil and coconut oil thing (green pasture) WHEW! I think that's it...

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    Default Re: Why you should be taking Vitamin C if you are a camgirl...

    Quote Originally Posted by anonymous camgirl View Post
    I'd also like to add that 'B' vitamins are super important for stress , which is depleted by alcohol leaving you doubly depressed, I have a whole arsenal of stuff I take daily but I am still crabby.. maybe cuz I work about 40 hours a week on cam?? ...lol... But I take Dr Schulze Superfood, Shakeology, ACV and honey, Dr Schulze herbal tonics and some kinda cod liver oil, skate liver oil and coconut oil thing (green pasture) WHEW! I think that's it...
    have you checked the dosages on all your supplements? For some vitamins your body can take care of over supplementation through waste (you'll pee the "excess" out) but sometimes not. I know that excess iron builds up in your system and will result in the same symptoms as anemia. Obviously I am not a doctor but it may be something to consider

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    Featured Member MellyMay's Avatar
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    Default Re: Why you should be taking Vitamin C if you are a camgirl...

    My Vitamin B includes vit C & biotin *good for metabolism*
    Vitamin D is also good for us cammy ladies is we are couped up indoors a lot. AND for everyone who's dealing w/ shitty weather and not in LA today where its 75 degrees & sunny.
    mellymay.com

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    God/dess anonymous camgirl's Avatar
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    Default Re: Why you should be taking Vitamin C if you are a camgirl...

    every thing I take is food not really those vitamins that you would get at the drugstore... so it would be the same thing as if you drank to much orange juice or something.
    Quote Originally Posted by lynn2009 View Post
    have you checked the dosages on all your supplements? For some vitamins your body can take care of over supplementation through waste (you'll pee the "excess" out) but sometimes not. I know that excess iron builds up in your system and will result in the same symptoms as anemia. Obviously I am not a doctor but it may be something to consider

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    Default Re: Why you should be taking Vitamin C if you are a camgirl...

    Quote Originally Posted by Glamourmilf View Post
    Also smoking depletes vitamin c
    i was gonna mention this too as I recently got into vaping /ecigs to cope with my stress and anxiety all the more reason for me to take up vit c pills now =)

    Quote Originally Posted by MellyMay View Post
    But yeah.... doesn't your body not absorb past a certain point?
    i believes so and from what i remember reading up on it it just pisses out so in in a way u really are pissing ur money away taking more pills then u need LOL

    jac explained it much better but wanted to add my .02 in there too

    Quote Originally Posted by MellyMay View Post
    My Vitamin B includes vit C & biotin *good for metabolism*
    Vitamin D is also good for us cammy ladies is we are couped up indoors a lot. AND for everyone who's dealing w/ shitty weather and not in LA today where its 75 degrees & sunny.
    so thats vit B C and D were discussing thats good for camgirls - wouldn't it be safe to say that we should just be taking multi-vitamin pills? Walmart sells bottles of gummies made for adults. Theyre cute and yummy - shaped like little fruits and stuff =) .
    Last edited by Snowy0Star; 12-24-2013 at 03:20 AM.
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    Default Re: Why you should be taking Vitamin C if you are a camgirl...

    Quote Originally Posted by anonymous camgirl View Post
    I'd also like to add that 'B' vitamins are super important for stress , which is depleted by alcohol leaving you doubly depressed, I have a whole arsenal of stuff I take daily but I am still crabby.. maybe cuz I work about 40 hours a week on cam?? ...lol... But I take Dr Schulze Superfood, Shakeology, ACV and honey, Dr Schulze herbal tonics and some kinda cod liver oil, skate liver oil and coconut oil thing (green pasture) WHEW! I think that's it...
    Dita Von Teese takes Dr. Schulze green powder mixed in juice..
    Anyway, yes C's so important thanks so much JAC for posting about this..I was taking the Emergency vitamin powder C..


    MANY MEN WANTED TO LAY ME DOWN, BUT FEW WANTED TO LIFT ME UP

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    Featured Member MissJu's Avatar
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    Default Re: Why you should be taking Vitamin C if you are a camgirl...

    Syntactic vitamins absorb not so well. So if you want vitamin B, which in healthy gut may be produced by bifido culturs you better take a probiotic or better eat and drink fermented foods. It is cheaper and more productive. Check out for example kombucha, how many vitamins it has beside Vitamin B. Ifyou mix it with chia seeds .whoahhhh you are getting energetic drink better than redbull+coffee. Without side effect

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    Default Re: Why you should be taking Vitamin C if you are a camgirl...

    Quote Originally Posted by MissJu View Post
    Syntactic vitamins absorb not so well. So if you want vitamin B, which in healthy gut may be produced by bifido culturs you better take a probiotic or better eat and drink fermented foods. It is cheaper and more productive. Check out for example kombucha, how many vitamins it has beside Vitamin B. Ifyou mix it with chia seeds .whoahhhh you are getting energetic drink better than redbull+coffee. Without side effect
    i have no clue what most of stuff u mentioned is lol something to look into ty for the info tho =)
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    Quote Originally Posted by IvyAdams View Post
    You're a sip of fine champagne darling, and the guys who deserve to taste you should be able to buy the whole glass.


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    Featured Member MissJu's Avatar
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    Default Re: Why you should be taking Vitamin C if you are a camgirl...

    image.jpg
    image.jpg
    image.jpg

    Of course bottled kombucha is more expensive but you can do it at home.
    And also i meant this http://www.delightedmomma.com/2011/1...10-beauty.html

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  38. #23
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    Default Re: Why you should be taking Vitamin C if you are a camgirl...

    Quote Originally Posted by Charlotteslut View Post
    Some women find that mega doses of Vitamin C can induce your periods/make them come earlier, so that's something to keep in mind esp RE: camming. I've personally used it to induce my period for scheduling purposes before.
    Wow, I have never heard of that one before. Thanks for the heads up on it. I will have to file that great piece of information away in my brain.

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    Default Re: Why you should be taking Vitamin C if you are a camgirl...

    If you guys ever wonder how I am able to stay on the thin side it is probably because I fill up on all the supplements that I have to take everyday on top of my modafinil dosage just to try to keep my cognitive functions working.

    In the morning:

    1. Vitamin C
    2. Niacin
    3. Multivitamin
    4. B-Complex
    5. L-Lysine
    6. L-Theanine
    7. GABA
    And when I can afford them
    8. PS-30
    9. CoQ10

    At Night

    1. More Vitamin C
    2. Melatonin
    3. Lavender
    4. German chamomile
    5. Lemon Balm

    *Whew!* I think I remembered them all.

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    Featured Member luscious sadie's Avatar
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    Default Re: Why you should be taking Vitamin C if you are a camgirl...

    do you find that vitamin c at night keeps you awake? I had a hard time with c at night because I found it to be stimulating. Also I dunno if you see a naturopath but mine took me off of melatonin on a regular basis after a little while (I was on a high dose though). Right now I'm back on it because one of my medications (lamotragine) interferes with my ability to sleep properly and I find that the melatonin helps.
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