I've decided to crack down on what I put into my body this year and start dieting. I'm 5'4" and 112 lbs, so I'm not really looking to lose weight so much as feel healtheir. I want to feel good in my body and look amazing too. I've been looking into certain diets that would be useful to those who pole frequently, and I would really like to find something that helps with energy levels.
I don't drink sodas, coffee, and only certain types of tea (mostly green tea, chamomile), so caffeine is out of the question. No refined sugars or dairy for the most part either.
I've been reading up on the Paleo but am worried that it may cause a drop in my weight. Does anyone have a diet they would recommend for a petite pole dancer who is very active?
I pole a minimum of ten hours a week, I just started cracking down on my daily jogging and exercise and need a diet that will help fuel me. Any help is appreciated!
Thanks!
(note: I have anemia and kidney problems, so I may have to alter certain things to work with that)



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You sound like you're doing Paleo already
Paleo did help me drop the Fatty McfatFat weight but now I've stabilized because I lift weights and only do about 30-45 mins of cardio. These days I've been eating mostly pescetarian.

!

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