so i know there is a juicing recipe thread, and a cleansing recipe thread but im looking for a protein drink recipe
im trying to gain healthy weight and get "thick" ( im hitting the gym and doing a ton of butt exercises with weights/static exercises too so i don't get sloppy or flabby), and i used to down "ensure plus" drinks all the time until i read what was in themthose bastards are chock-full of GMOs and corn syrup . grr! so looking to replace that. i got some protein drinks but they don't have any calories in them to speak of. i just want something i can drink on the go that will give me a good amount of protein AND lots of healthy fats and calories. i know this probably isn't a common question, but thanks in advance to anybody who could help me



those bastards are chock-full of GMOs and corn syrup . grr! so looking to replace that. i got some protein drinks but they don't have any calories in them to speak of. i just want something i can drink on the go that will give me a good amount of protein AND lots of healthy fats and calories. i know this probably isn't a common question, but thanks in advance to anybody who could help me
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