I'm kind of addicted to fitness. Lately, though, I feel like I'm stuck in a rut between running, cycling and yoga and am looking for some new ideas. I used to be a gym rat, but have pretty much set weight lifting behind me as I find it really boring now.
Currently my workout routine looks like this:
On days I work: 20-30 mins interval training and 20-30 mins hatha yoga for stretching and relaxation
On my days off: Cycling for 90+ minutes and/or running/jogging 5k.
I workout 5-6 days a week. I also have a dog and I walk her 4-5 miles a day, but I don't really see that as exercise.
I'm curious what other dancers do to stay in shape. Any awesome workouts I'm missing out on?



Reply With Quote




Bookmarks