ok so i just heard that wheat/gluten causes acne and accelerates skin aging so i'm all set with that!! cutting that right out of my diet. i've always loved whole wheat, and thought it was good for me in the past . ha, silly me. i'm looking for replacements though, because i love having my home made ham egg and cheese on a bagel but i can't have the bagel anymorei'm ready to replace pasta with oatmeal and nuts, and tortillas with rice or a veggie but i really crave carbs so i'm looking for other alternatives. wheat/gluten and sugar are the only things i'm cutting out at the moment, im trying to do a diet with no wheat/gluten, minimum sugar, and lots of veggies and healthy fats.
also, am i going to break out from all the toxins coming out you think?? i hope not, considering that's one of the main reasons i'm not eating wheat! i've never cut anything out before because i've always had a fairly balanced healthy diet, but i'm determined with this.



i'm ready to replace pasta with oatmeal and nuts, and tortillas with rice or a veggie but i really crave carbs so i'm looking for other alternatives. wheat/gluten and sugar are the only things i'm cutting out at the moment, im trying to do a diet with no wheat/gluten, minimum sugar, and lots of veggies and healthy fats.
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i don't want to do any damage to myself when i have no allergies


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