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Thread: Is my butt too flat? What can I do to fix this?

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    Default Is my butt too flat? What can I do to fix this?

    I have always been told I had a flat butt. I have gained weight and I have a bigger butt now than I have in the past. It's narrow like a square butt but I have an arch. I have narrow hips 33' only. I have been able to twerk and dance well with it. Actually better than before. Anyhow I've exercised to maintain but what else can I do to look better?


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    Default Re: Is my butt too flat? What can I do to fix this?

    ^^^ girl, your ass is DAMN FINE!!! Be proud of that ass! It's perfectly curved and a nice tight size. No need to improve, just maintain.
    "Dancing tables, making deals with devils like a drunk beauty queen"

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    God/dess tempest666's Avatar
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    Default Re: Is my butt too flat? What can I do to fix this?

    Not everyone wants a Kim Lardashian ass. -_- Yours looks fine. It's not a saggy pancake granny ass. Do squats or lunges if you're worried.
    "Fake tits are like Kevlar. They don't guarantee your chances of survival but they sure as hell improve it."
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    Default Re: Is my butt too flat? What can I do to fix this?

    babe, you're good.

    my behind is my least fave feature. only thing in the bazillion years of trying to get some shape that worked: Pilates. youtube it up bb!
    mellymay.com

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    Default Re: Is my butt too flat? What can I do to fix this?

    Quote Originally Posted by MellyMay View Post
    babe, you're good.

    my behind is my least fave feature. only thing in the bazillion years of trying to get some shape that worked: Pilates. youtube it up bb!
    me too my hips are my least fave features. I prefer my boobs to anything.

    thanks I'll look it up. I do yoga but isn't pilates like ballet?

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    Default Re: Is my butt too flat? What can I do to fix this?

    Your ass looks good

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    Default Re: Is my butt too flat? What can I do to fix this?

    Some girls wear boots or stockings that stop right at the butt and the elastic pushes it up a little. There is always the option of getting it done. And several girls I know where the scrunched butt panties.

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    Default Re: Is my butt too flat? What can I do to fix this?

    I looked up the fat transfer because there's a popular PS near me who does them. Fuck that! Sitting on my ass in a compression garment for weeks on end?! I'd rather be busting my butt in the gym!
    "Fake tits are like Kevlar. They don't guarantee your chances of survival but they sure as hell improve it."
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    Default Re: Is my butt too flat? What can I do to fix this?

    You look great
    if you still want to build your butt muscles then do lunges, squats, and deadlifts with heavy weights
    "Every experience is a lesson. Every loss is a gain."


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    Default Re: Is my butt too flat? What can I do to fix this?

    "Fake tits are like Kevlar. They don't guarantee your chances of survival but they sure as hell improve it."
    Tempest

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    Default Re: Is my butt too flat? What can I do to fix this?

    This is going to sound pervy, but it's a bit hard to tell what your but looks like with tight pants on and with the angle used for the photo.

    It looks great from what we can see! But without the pants to lift and tighten, and with a view directly from the back, it's possible that it looks completely different.

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    Default Re: Is my butt too flat? What can I do to fix this?

    Quote Originally Posted by charlie61 View Post
    This is going to sound pervy, but it's a bit hard to tell what your but looks like with tight pants on and with the angle used for the photo.

    It looks great from what we can see! But without the pants to lift and tighten, and with a view directly from the back, it's possible that it looks completely different.

    oh no my butt doesn't sag and I have a natural arch. I have leggings on so those don't lie. I'm tight everywhere even my boobs even when they're D's. I'm 20. With baggy clothes it looks nonexistent because my butt is small. But you're right I didn't take the photo from back because I have a square butt shape. That would influence the actual butt size. I have narrow hips but a bigger butt than hips in comparison. It's easier for my butt to be perky being that I have very little fat on it. Having it tight makes shows exactly how my shape is. I still feel I have a long back just with a butt arch but thank you guys for the feedback.

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    Default Re: Is my butt too flat? What can I do to fix this?

    Well you definitely don't have a flat ass. It looks fine to me but if you want to tone it up more than just do weighted squats & lunges.

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    Default Re: Is my butt too flat? What can I do to fix this?

    Do heavy weight and sit down low in your squats. I like to start at a weight & do 3 sets, then add 10 lbs and do 3 more sets, and add 10 more lbs and do 3 more sets (10 reps, 8 reps, 6 reps). Also, work all the muscles in your butt. There's a bunch of workouts you can do to work your entire butt each muscle at a time so you can get it rounder and plumper. My favorite ones are where you're laying on your side and you put a dumbbell on your thigh and lift up, hold for 3 seconds, lower your leg, and repeat 10x on each leg. You REALLY feel the burn when done correctly (with weight on center of thigh). I also like to do bridges on the ground with a dumbbell on my hips by pushing hips up, hold for 3 seconds, and lower. Both of those plus heavy squats always make me feel like my butt has just grown 2 inches! lol good luck!

    (your butt definitely isn't flat btw)

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    Default Re: Is my butt too flat? What can I do to fix this?

    If working out isn't giving you the results you want then a fat transfer brazllian butt lift might, but you do need fat in your stomach and thighs to hopefully be a good candidate for it. That is what I am looking into.
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    Default Re: Is my butt too flat? What can I do to fix this?

    I know you said that your arch really isn't the problem, and you look pretty thin already, but another more simple procedure to make your butt look bigger is having lipo on your lower back. I've seen it done on some girls and it makes their butt look much bigger. Otherwise, doing squats can make it actually poke out more if that's what you want. I don't know of anything that will make it wider/rounder from the back though (besides maybe the fat transfer someone mentioned?).

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    Default Re: Is my butt too flat? What can I do to fix this?

    Quote Originally Posted by tempest666 View Post
    I looked up the fat transfer because there's a popular PS near me who does them. Fuck that! Sitting on my ass in a compression garment for weeks on end?! I'd rather be busting my butt in the gym!
    Those are my thoughts as well. Same goes with lipo. You can just do the same work in the gym. The only thing I think would even be beneficial is ass implants.

    I was around a girl who got lipo, and you will literally be LARGER than pre-surgery for like 2-3 months after surgery due to swelling. You might as well just diet and exercise because the result time will be on par with lipo, and you won't have to be in a compression garment and in pain.

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    Default Re: Is my butt too flat? What can I do to fix this?

    the abduction and adduction machines does wonders for my butt and hips.

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    Default Re: Is my butt too flat? What can I do to fix this?

    HEAVY weight lifting exercises that target the GLUTES at every angle.

    Squats are great but squats and other leg exercises will build your legs.

    If you want to focus on your butt you need to have at least 2 solid glute days.

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    Default Re: Is my butt too flat? What can I do to fix this?

    If you want a great ass without surgery try doing the following exercises. Make sure to not over work your muscles and give yourself at least one day of rest between working out the same body parts. The key to building muscle and losing weight lies in your rest days. Too many people try and do 100 squats every day and wonder why they aren't getting results.

    Weighted squats. Doing basic body weight squats is good if you're a heavier person but it won't do much to build anything on its own. Hold weighted dumbbells, plates, or use a backpack filled with books.

    Donkey kicks. Get on all fours on the floor and lift your leg up by letting your hips do all the work. I like adding ankle weights to this.

    Fire hydrant kicks. Much like the donkey kick, but instead of lifting up, you're lifting -with your hips- your leg sideways, like a dog lifting its leg on a fire hydrant.

    Hip raises. Lay flat on your back on the floor and lift both legs in the air only using your hips and back of the thighs.

    Glute bridges. These are kinda awkward but very rewarding. Lay flat on your back on the floor and extend your hips and butt up off the floor while you keep your feet firmly planted. I like to hold a weighted plate on my hips and stomach.

    Also, keep in mind if you work your leg muscles it's also working your booty. So do weighted calf raises and romanian dead lifts to also help left and build dem butt muscles.
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    Default Re: Is my butt too flat? What can I do to fix this?

    Brazilian butt lift. Basically they take fat from other areas of your body and transfer it to your butt. They can take from practically anywhere but the lower and upper abs, love handles, and back are favorites for how it makes your waist look thinner and your butt bigger. It's true that you should try not to sit on your ass for a while and you do have to wear compression garments but I've seen the results- they are phenomenal. It's pricey but it's safe and it's really like having two procedures in one.

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    Default Re: Is my butt too flat? What can I do to fix this?

    No, your butt looks fine. But, if you want to make it larger/rounder-squat! It's natural and it works .
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