
Originally Posted by
simone87
i have a chocolate eating problem myself :p a big one, and the past 2 weeks i've really buckled down and stopped. ill allow myself some dark chocolate ( at least 70% coco). its good for you, but its also very bitter so i don't over-indulge. when i get feeling "snacky" at night i'll pick out a salad, some fruit, some nuts, etc. just something heathy rather than junk. i also drink lots of water and green tea, and it helps curb your appetite. you also gotta be aware of your snacking..somebody on here pointed out that its easy to mindlessly snack while watching tv, reading, or on the computer.
but i also agree with charlie, its also a deep-seeded need you can get, like you're trying to fill a void of some sort and you replace it with food. ever since i stopped smoking, i've replaced the addiction with food and with other things. its probably something you'll need to deal with while you continue to cut back.
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