I probably won't leave this up long I'm not sure if anyone even has this issue. But my skin was so clear for so long until I started taking things for working out (some intense protein powder, creatine, BCAA capsules) just about a week or so ago. Now I'm breaking out and it's so depressing!!! I'm just not sure which of the supplements is doing it and if I should stop completely or if my body needs to get used to them? I only take them when I work out which has almost been everyday.. I looked it up and some say it's the creatine, some say it's the protein powder having shitty ingredients, and other people say your body just needs to adapt.
Does anyone have any insight or experience with this? I might just stop with the supplements but I felt like they were working but this acne is hideous and I can't work tonight because of it.
Hellpp![]()



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