I've been trying to eat better since the new year. I hate new years resolutions because it always seems that they fail! But I tried something different this year by rewarding myself for small goals.
First off instead of elimating soft drinks I just made a goal to cut back. I've done well on this.
Sandwiches, i eat a better whole wheat bread now instead of white bread! Also cutting back bread in general though.
I also do not eat processed meat as much anymore. I've gotten the healthy kind at whole foods. More expensive but actually taste better too.
Just curious what kinds of changes have you made diet wise..



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I really like milk, but my doctor said that milk and cereal is one of the worst combinations for blood sugar out there, since cereal is high in carbs and milk is usually sweetened. This ties into the black coffee thing, since I used to also like lattes.


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