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Pushups/pullups + tendinitis
So I am working on getting into better shape after not having worked for a month. Started sm light conditioning this wk, it will be mostly swimming & elliptical to save my joints as much as possible, along w/ core workouts & pushups/pullups.
Problem is a nasty little bit of tendinitis in my left elbow, & in my shoulders as well. I have a pretty high pain tolerance, & from what I understand, tendinitis is not really treatable, it's just a matter of not making it worse. I am pretty sure my positioning is correct -- I have played w/ several variations & avoid the ones that make it truly hurt. Mostly I stick w/ standard, diamond position, & wanting to build back up to knuckle pushups. I usually do elevated pushups as I find them easier & less painful; trying to do lvl pushups this evening, my elbow was feeling sm actual minor pain rather than just the usual twinges.
I am wondering if there is anything more I can do to ease the stress on my joints, or if I should avoid the pushups for a bit & do other strengthening exercises for my shoulders for now & resume the pushups when they are stronger? Arms have always been my toughest area to work on.
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Re: Pushups/pullups + tendinitis
Yoga might be better because it's less repetitive motion and more position holding. Downward dog and, um, I think sunbird bow? Similarly, you could try planking in the lowered push up position (that's hard!) and pull-up hangs. You can also do push-ups on your knees for less strain on your shoulders.
Do you have a pole? Climbing and holding yourself on it are so good for building upper body strength!
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Re: Pushups/pullups + tendinitis
I just moved back home w/ family so pole is not an option
otherwise I would be all over that.
Thing is I am looking at joining the military so pushups are a big thing. Wanting to get in as good a physical condition as possible beforehand.
I do also sm times what we used to call Korean pushups (taekwondo) which I guess is a combo of pushup+downward dog. Great for the muscles but tough on the joints so I just do those in small amts.
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Re: Pushups/pullups + tendinitis
Good for you! Just in case you hadn't already thought about it, the military will not be friendly towards your tendinitis-- especially when you do your basic training or boot camp. You might have lifelong issues because of it. For example, my knees will always be messed up because of the Army. They crackle constantly and get sore very quickly.
That said, you should just do regular push-ups with attention to proper form. Back straight, breaking the plane, etc. Lifting weights is also advisable. Other than that, your initial training will get you into excellent shape. Everyone who graduates basic does it in top form... but not everyone stays in that shape!
Don't forget squats! Having a strong ass will help you with buddy carries and ruck marching.
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The Following User Says Thank You to kaninchen For This Useful Post:
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Re: Pushups/pullups + tendinitis
Yeah my joints are all fked up. The tendinitis is all over but at this point is only really bad in one knee & I am trying to strengthen everything, joints ´n ´ all. So mostly non-impact stuff, going to give it a couple wks b4 I start running.
But thnx for the suggestions, if it's there I guess it's there, I was just kinda wondering if I was doing smtg wrong.
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