missdancy, here's what I'd tell you if I were coaching you (and it's worth exactly what you paid for it

). I"ve never coached a dancer, but I have coached fighters to the upper-tier amateur level, and some of the challenges are similar -- strengthwork and strenuous training at the same time.
Each individual has their own work capacity and recovery capacity. General rules like "don't work the same muscle two days in a row" is a fine guideline, but the fact is, by dancing every day you're already working your muscles every day in a row. So we have to look to adjust things to you, personally. And when you think about it, your situation is
not unique. When they're in season, football players practice each day, and they also run a strength program in-season. MMA fighters and boxers train incredibly hard during training camp, 6 days a week, and also run a strength program. Your dancing each day is like them practicing football or boxing training each day ... and we know it's also possible to increase strength while this is going on, because a fighter will be at his absolute peak strength/explosiveness/endurance on fight day. That's all good news, because you're dancing each day, and it means we can also increase your strength also. We just need to figure out how to structure it to keep you moving forward, and also have enough rest, since gains happen while you're resting (not while you're working out).
I don't know what you do for strengthwork, but the first thing I'd lose is the idea of a bodypart split on successive days. You should be doing 2 or 3 days of strengthwork a week, max, and so you'll do a full-body strength workout each time, and just pick great exercises. Your body should adjust to dancing like a fighter's body adjusts to his training camp, and you'll layer your 2-3 strength workouts across the week, but ensure you get at LEAST one full day (and maybe two, to start) of complete rest. Every few weeks, you'll take a full week off from strengthwork, to allow your body to supercompensate ... you'll make some of your biggest gains during that no-strengthwork week. If you do strengthwork one day, then feel sore or sluggish the next day dancing, you'll back off the intensity on your strengthwork until your work capacity and recovery capacity catch up.
I can't give any specifics without knowing your schedule, what kind of strengthwork you're doing and why. But I can at least suggest you lose the bodypart splits completely, design yourself a really effective full-body strength routine that you do 2-3 times per week, and make sure you get one full day of a rest a week, and one full week of no strength every 4 weeks or so.
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