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Thread: Body goals thread!

  1. #76
    God/dess SimoneGray's Avatar
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    Default Re: Body goals thread!

    I've decided to join this thread, as I have some body goals that I too would like to work on. I want to lose about a pound a week (I pole and do crossfit). I am currently about 150 pounds and 5'4, so I'd like to be in the region of 130 of lean, toned muscle, along with some remaining curves of course

    I have a diet and exercise plan, I just need to stick to it. I will take a proper pic later and post it, as all the pics I have are more on the sexy side so they don't show what I look like that well.

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    Veteran Member charlotte_ai's Avatar
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    Default Re: Body goals thread!

    Want to get back to a lean version of my competition body I had in July. Wasted a bit too much muscle at the time to get down to size, so have gained a lot of fat back since then.
    Current weight: 55kg/121lb
    Goal: 50kg/110lb
    Been on keto for a week and a half. Scales haven't moved but am seeing a difference in my abs, so still hopeful. Last few kg are always the hardest and took a diet day off on Saturday... Could not resist a sexy man, bottle of wine, and a lamb shoulder....
    Doing Bikram/hot yoga every day.

    Tempest, if you're still subscribed, you mentioned busting ass with gym sessions. What would you typical 90min set look like (roughly) if you don't mind me asking?

  3. #78
    God/dess tempest666's Avatar
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    Default Re: Body goals thread!

    Quote Originally Posted by charlotte_ai View Post
    Want to get back to a lean version of my competition body I had in July. Wasted a bit too much muscle at the time to get down to size, so have gained a lot of fat back since then.
    Current weight: 55kg/121lb
    Goal: 50kg/110lb
    Been on keto for a week and a half. Scales haven't moved but am seeing a difference in my abs, so still hopeful. Last few kg are always the hardest and took a diet day off on Saturday... Could not resist a sexy man, bottle of wine, and a lamb shoulder....
    Doing Bikram/hot yoga every day.

    Tempest, if you're still subscribed, you mentioned busting ass with gym sessions. What would you typical 90min set look like (roughly) if you don't mind me asking?
    I do about 40 mins cardio (separate machines)in between I do my strength training for whatever part.
    Example: Stairclimber 20 mins
    Triceps and back day 3 sets 15 reps each at a higher weight as opposed to lower weight more reps
    20mins ecliptical
    Abs and stretch
    "Fake tits are like Kevlar. They don't guarantee your chances of survival but they sure as hell improve it."
    Tempest

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    Featured Member Staples's Avatar
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    Default Re: Body goals thread!

    IDK why I'm just now seeing this thread.

    I'm currently at abouot 178 lbs and want to hit 145-150ish

    A little over a year ago I was at 213 lbs so I've lost quite a bit thanks to the 17 day diet.

    I'm 10 lbs heavier than I was a month ago thanks to holiday cheer lol.

    So I'm going to start exercising daily right now and January 1st I'll be starting the 17 day diet again. I hope to reach my goal by May when I will hopefully be doing a bunch of trade shoots with other models.
    Quote Originally Posted by Procrasturbator View Post
    And keep at it. Get up, put on your make up, and sign on. With every second you're online comes the possibility of your next big spender. A customer could show up who will spend enough to make up for all the bad days and then some. You just have to be around for him and working multiple sites increases the chances of him finding you.


    ~No Love, All Hustle~

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    Default Re: Body goals thread!

    ^^ 17 day diet? That sounds super interesting

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    Featured Member Staples's Avatar
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    Default Re: Body goals thread!

    Yes ma'am it's a great diet. It's 3 cycles of 17 days that you repeat until you reach your goal. It helps keep things fresh and not get boring.
    Quote Originally Posted by Procrasturbator View Post
    And keep at it. Get up, put on your make up, and sign on. With every second you're online comes the possibility of your next big spender. A customer could show up who will spend enough to make up for all the bad days and then some. You just have to be around for him and working multiple sites increases the chances of him finding you.


    ~No Love, All Hustle~

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    Veteran Member charlotte_ai's Avatar
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    Default Re: Body goals thread!

    Quote Originally Posted by tempest666 View Post
    I do about 40 mins cardio (separate machines)in between I do my strength training for whatever part.
    Example: Stairclimber 20 mins
    Triceps and back day 3 sets 15 reps each at a higher weight as opposed to lower weight more reps
    20mins ecliptical
    Abs and stretch
    Thanks. Always curious to see what others are doing, and I've followed (OK stalked-lol) your progress for a while.
    Thanks

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  9. #83
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    Default Re: Body goals thread!

    I'm going for Claudia Schiffers body double.
    Tiny tweaks----->BIG CHANGES

    Quote Originally Posted by Kirakonstantin View Post
    More fear-mongering? Really? Yes, this is not the 1990's anymore. Yes, things are changing. Either dance or don't. Freaking out and sowing fear isn't going to help anyone.




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    Default Re: Body goals thread!

    This thread is awesome!! Super inspiring. I weighed myself for the first time in a year and I gained 40 lbs! I decided to cut out alcohol at work and have been tracking my diet on MFP for about a week. I also started exercising again. I have lost 50 lbs in 3 months before, I can do it again! It's high intensity, but it's fun and so worth it. I just need to overhaul my lifestyle.

    Goal: To weigh 130, toned body, fit and sexy.

    Routine: Walking for 2-4 miles 3x a week, running a mile 3x a week, renew my gym membership so I can work out whenever I want to, stretching daily, only water or club soda at work, 6 small healthy meals a day. I feel the most energized when I eat 6 meals a day.

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    God/dess tempest666's Avatar
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    Default Re: Body goals thread!

    I think y'all are fantastic and making great progress. It may not come in a day, a week, a month or even 6. But it will happen.
    "Fake tits are like Kevlar. They don't guarantee your chances of survival but they sure as hell improve it."
    Tempest

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    Default Re: Body goals thread!

    currently 110 lbs
    Im nailing the hot yoga to maintain my weight over xmas.
    My pussy is hitting the ground in side to side splits, so my goal now is to achieve negative splits to lift my heels off the ground by an inch on both sides.

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    Default Re: Body goals thread!

    I'm down 20 pounds. It took a while 6-8 months and I feel soo much better.

    Still chubby. Next goal is 20 pounds down through daily cardio. Reduced fruit and no chocolate. I struggle w that part.

    I'm curvy and I like the shape thats emerging. Yay

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    Default Re: Body goals thread!

    To drop the 12 lbs I've gained after getting my boobs done and quitting sex work.

    I'm on a 1200 cal a day diet at this point and have dropped 1 lbs in two weeks. My body is just refusing to let go of this weight. Hoping to lose the weight in the next two months. Need to add more exercise to the dieting routine.

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    Default Re: Body goals thread!

    Has anyone tried Vietnamese rice paper wraps? You can add whatever fillings you want and ate easy low calorie alternative to bread

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    Default Re: Body goals thread!

    Audrey, don't rush it. At this point you are still in a healing cycle and will retain some weight to feed that. Also remember, about 4 of those pounds are the implants themselves. A little extra on the hips may be a nice balance to the new size up top.

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    God/dess tempest666's Avatar
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    Default Re: Body goals thread!

    Quote Originally Posted by audrey_k View Post
    To drop the 12 lbs I've gained after getting my boobs done and quitting sex work.

    I'm on a 1200 cal a day diet at this point and have dropped 1 lbs in two weeks. My body is just refusing to let go of this weight. Hoping to lose the weight in the next two months. Need to add more exercise to the dieting routine.
    It sucks, trust me. Take it easy but be consistent, especially in your diet.
    "Fake tits are like Kevlar. They don't guarantee your chances of survival but they sure as hell improve it."
    Tempest

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  23. #92
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    Default Re: Body goals thread!

    Quote Originally Posted by audrey_k View Post
    To drop the 12 lbs I've gained after getting my boobs done and quitting sex work.

    I'm on a 1200 cal a day diet at this point and have dropped 1 lbs in two weeks. My body is just refusing to let go of this weight. Hoping to lose the weight in the next two months. Need to add more exercise to the dieting routine.
    Perhaps you should try using a tape measure also, especially if your going to the gym and lifting. Its the inches and proportions that people notice.

  24. #93
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    Default Re: Body goals thread!

    I'm hitting the 4 month mark so I feel like I need to get on it. I've gone up a size in jeans and everything is fitting pretty tight at this point. It's just frustrating to have decreased my intake so much and not see any progress.

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    Featured Member SophiaSylvan's Avatar
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    Default Re: Body goals thread!

    I've been on the weight yo-yo from hell for years. I gain, then work hard to lose it then go back to bad habits. The smallest I've been is around 110 and that looks kind of bony on me. I think I look my best around 128-133, so that's my goal. All of my hottest clothes are that size, I got rid of all my "fat" clothes and now nothing fits but yoga pants and even my husband is saying I'm looking too fat for those now. I'm the biggest I've been in my life--but I lost 7 lbs and I can keep going. I've lost up to 50 lbs before, I can do it again.

    I have an elliptical and I'm going to do it on alternate days with weight (resistance) training. Before I did it through body weight- sit ups push ups, planks etc., but I want to up the ante. I'm also using MFP and tracking daily. I quit smoking 6 months ago and that didn't help with the weight gain. Most of all I started drinking more heavily in the past year. My husband's an alcoholic so it's always around and I found myself drinking out of stress, and drinking at work too, drinking to relax on my days off, 3+ drinks most days, it really packed on the pounds quickly. I want to only have a couple of drinks on the weekends and I've cut out caffeine, cheese/all dairy except kefir, gluten and sugar or any sweeteners.

    Not going to put on holiday pounds, just making enough food for a day or two. I've been making homemade kefir (water and milk) and it is really great for helping cut cravings. Juicing, eating organic, and doing the Candida diet which is really helpful. Lots of low starch veggies and organic meat/eggs. Went out of town and went off it for a couple of days and working on getting back into the zone. I'm semi-there. Glad to have this thread here for support and inspiration!
    Last edited by SophiaSylvan; 12-17-2014 at 03:27 PM.

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    Default Re: Body goals thread!

    Audrey, just stick with you regular diet, maybe walk a little extra walking. With your BA you not only gained the implants but also the extra tissue that had to encapsulate them. The healing process will not be over until there is no discomfort from pressure on them or leaving them without support. Not only does the inscission make scar tissue but it completely surrounds each implant. That scarring is stiff and inflexible and isn't truly healed until most all of the discomfort goes away.

    A good rule of thumb is pick a target weight and consume the calories to achieve that weight. Pick your target and multiply by 10 for a relaxed lifestyle, 11 for a more active lifestyle, and 12 for a very active lifestyle.

    Whatever you feel was your ideal weight before, you should add at least 5 pounds for the added implants and tissue. If you restrict calories while healing your body will slow it's metabolism and shunt energy from other parts of your body to maintain healing.

    Patience Grasshopper...

    Seriously just get you SO to go for a walk each evening after dinner and relax YOU LOOK GREAT!

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    God/dess sammii's Avatar
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    Default Re: Body goals thread!

    I would like to get back to 104-112. Whatever looks best. I threw out the scale because it's too detrimental and gets me into bad binge/starvation cycles, which obviously leads nowhere. I started a low-carb/high protein diet a few days ago and I'm trying to eat foods with as few ingredients as possible. No processed junk (well, until I cut out my precious energy drinks HAH). I need to look good by the middle/end of January.

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    Default Re: Body goals thread!

    Quote Originally Posted by Unkle Fuzzy View Post
    Audrey, just stick with you regular diet, maybe walk a little extra walking. With your BA you not only gained the implants but also the extra tissue that had to encapsulate them. The healing process will not be over until there is no discomfort from pressure on them or leaving them without support. Not only does the inscission make scar tissue but it completely surrounds each implant. That scarring is stiff and inflexible and isn't truly healed until most all of the discomfort goes away.

    A good rule of thumb is pick a target weight and consume the calories to achieve that weight. Pick your target and multiply by 10 for a relaxed lifestyle, 11 for a more active lifestyle, and 12 for a very active lifestyle.

    Whatever you feel was your ideal weight before, you should add at least 5 pounds for the added implants and tissue. If you restrict calories while healing your body will slow it's metabolism and shunt energy from other parts of your body to maintain healing.

    Patience Grasshopper...

    Seriously just get you SO to go for a walk each evening after dinner and relax YOU LOOK GREAT!
    Thanks for the advice. I think part of it is, the implants are making me look larger-- not fatter just larger and it's making me feel like I've gotten fatter. My boyfriend says it looks like I've only gained a few pounds since I got them done, but to me it feels like a lot more. The last time I weighed myself was over 6 months ago and I'm 12 pounds up from there, but it's hard to say if I gained everything post implants.

    So for the calories, I just multiply my goal weight by ten and then eat that? If so it's even less than 1200 (what I've been on) which I find hard to maintain.

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    Featured Member wish's Avatar
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    Default Re: Body goals thread!

    Quote Originally Posted by audrey_k View Post
    Thanks for the advice. I think part of it is, the implants are making me look larger-- not fatter just larger and it's making me feel like I've gotten fatter. My boyfriend says it looks like I've only gained a few pounds since I got them done, but to me it feels like a lot more. The last time I weighed myself was over 6 months ago and I'm 12 pounds up from there, but it's hard to say if I gained everything post implants.

    So for the calories, I just multiply my goal weight by ten and then eat that? If so it's even less than 1200 (what I've been on) which I find hard to maintain.

    Why don't you ask your doctor about your 12 pounds? It might be the implants.

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    Default Re: Body goals thread!

    Yeah, each of my implants weighs equal to a can of coke.
    Tiny tweaks----->BIG CHANGES

    Quote Originally Posted by Kirakonstantin View Post
    More fear-mongering? Really? Yes, this is not the 1990's anymore. Yes, things are changing. Either dance or don't. Freaking out and sowing fear isn't going to help anyone.




  31. #100
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    Default Re: Body goals thread!

    Have you noticed a difference in all your clothes or just tops? If it's just tops then more than likely it's your funbags. If not, then more than likely you put on a few llbs. It's not the end of the world. Just keep doing what you're doing and don't go looking for a quick fix.
    "Fake tits are like Kevlar. They don't guarantee your chances of survival but they sure as hell improve it."
    Tempest

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