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Thread: Body goals thread!

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    Default Re: Body goals thread!

    I can't believe I'm going to contribute to this thread but i need to lose weight. I've always been between 11-113( the last 6 years since i got off the pill) I'm 124 now. I know its because I've had bad depression and i'm taking anti depressants not to mention i broke my wrist so all I've been doing is eating boxes of cheezits, goldfish and chocolate every night. So I need to lose 10 pounds. [I] I guess no more junk and I need to go make myself go to the gym even though I can barely get out of bed. I just don't have a taste for healthy foods. Any ideas on food that I can eat that are easy( I don't cook) that will taste good not all healthy. I wish I liked healthy stuff but i'd rather eat cookies than a healthy meal.

  2. #102
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    Default Re: Body goals thread!

    It's by no means a balanced diet, but I've dropped weight fast by eating 2-3 medium sized baked potatoes a day and almost nothing else for up to a week or two.

    Protein can become an issue with this diet, but you can top them with protein containing combos like chili and sour cream, cheese and chives, sour cream/plain yogurt and chives, beans cheese and salsa, etc. If I start to feel weak I eat some cottage cheese. Or dump an egg on top of one of the combos I mentioned.

    The beauty of this 'diet' is that you can make a seriously decadent meal that's still very low calorie and involves next to no cooking. I'm only suggesting this to you because you don't like healthy food or cooking -- if those weren't factors of course I'd recommend a more balanced diet. But short term diets don't need to be perfect IMO. I've had plenty of success and haven't ruined my health with silly diets like these.

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  4. #103
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    Default Re: Body goals thread!

    Weird I weighed myself today and was 117. I was 124 a few days ago. None the less I still want to get back to 1112-115.

  5. #104
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    Default Re: Body goals thread!

    Quote Originally Posted by lol1337a View Post
    It's by no means a balanced diet, but I've dropped weight fast by eating 2-3 medium sized baked potatoes a day and almost nothing else for up to a week or two.

    Protein can become an issue with this diet, but you can top them with protein containing combos like chili and sour cream, cheese and chives, sour cream/plain yogurt and chives, beans cheese and salsa, etc. If I start to feel weak I eat some cottage cheese. Or dump an egg on top of one of the combos I mentioned.

    The beauty of this 'diet' is that you can make a seriously decadent meal that's still very low calorie and involves next to no cooking. I'm only suggesting this to you because you don't like healthy food or cooking -- if those weren't factors of course I'd recommend a more balanced diet. But short term diets don't need to be perfect IMO. I've had plenty of success and haven't ruined my health with silly diets like these.
    Good idea. I love backed potatoes but they have tons of carbs but if I balance it out with protein that'd be ok.

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    Default Re: Body goals thread!

    ^Probably it was water weight, did you have a few drinks or eat some salty food, bloating from period or needed to take a dump? lol All these are factors

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    Default Re: Body goals thread!

    Quote Originally Posted by lol1337a View Post
    It's by no means a balanced diet, but I've dropped weight fast by eating 2-3 medium sized baked potatoes a day and almost nothing else for up to a week or two.

    Protein can become an issue with this diet, but you can top them with protein containing combos like chili and sour cream, cheese and chives, sour cream/plain yogurt and chives, beans cheese and salsa, etc. If I start to feel weak I eat some cottage cheese. Or dump an egg on top of one of the combos I mentioned.

    The beauty of this 'diet' is that you can make a seriously decadent meal that's still very low calorie and involves next to no cooking. I'm only suggesting this to you because you don't like healthy food or cooking -- if those weren't factors of course I'd recommend a more balanced diet. But short term diets don't need to be perfect IMO. I've had plenty of success and haven't ruined my health with silly diets like these.
    I used to eat potatoes for meals all the time! I would load them with toppings and it was so filling with hardly any calories. Whenever I stop low-carbing im definitely going to incorporate these back in my diet.

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    Default Re: Body goals thread!

    When eating a lot of baked potatoes, make sure you wash them well prior to cooking, and eat the skin. Most of the iron, potassium, and other minerals are in the skin.

    I have severely low potassium, to the point I went to the ER in an ambulance cause I couldn't walk to the car. Potatoes actually contain more potassium than bananas...if you eat the skin.

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    Default Re: Body goals thread!

    Quote Originally Posted by SophiaSylvan View Post
    ^Probably it was water weight, did you have a few drinks or eat some salty food, bloating from period or needed to take a dump? lol All these are factors
    Yeah I was on my period but I usually bloat before. And yes I eat horribly. I've been eating the spicy manchurin chicken noodle things the last 4 nights. I also have been taking paxil for the last 3 months for depression and I broke my wrist and have only worked 10 shifts since sep. so I'm sure all that has a lot to do with it. lol.

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    Default Re: Body goals thread!

    ^ Those cheezits and crackers have a lot of salt in them too. Besides calories, carbs and sugar. If you don't like to cook, and don't like super healthy foods;,start by buying canned organic versions of soup you might like. Or frozen food that you can put in the microwave.

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    Default Re: Body goals thread!

    My body goal: Lose enough weight that straight women customers tell me I look like Barbie again. Happened ~7lbs ago, might take less now that I have a boob job.

    Until then, [fake] tan is the new thin.

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    Default Re: Body goals thread!

    Quote Originally Posted by tempest666 View Post
    Have you noticed a difference in all your clothes or just tops? If it's just tops then more than likely it's your funbags. If not, then more than likely you put on a few llbs. It's not the end of the world. Just keep doing what you're doing and don't go looking for a quick fix.
    Lol, most of my tops wouldn't even button up after my boobs, I threw everything out besides t-shirts, but I assumed that would happen. It's the jeans that are bothering me, I had to buy up a size (was a 24 now a 25).

    I'm just getting frustrated that after three weeks of dieting I have a one pound lose to show. My body is really clinging to this weight, I've done this diet before and always lost 1-2 a week. How long did it take you to lose weight after?

    And I am including the implants on my weight gain. I'm up 15 lbs but subtracting three for the implants.

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    Default Re: Body goals thread!

    Just a thought Audrey, have you been eating more soy products than usual? Imitation meats when cooking for the SO? Drinking diet sodas or other "sugar free" beverages?

    When drinking water add a twist of lemon as a diuretic.

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    Default Re: Body goals thread!

    Quote Originally Posted by DorienG View Post
    ^ Those cheezits and crackers have a lot of salt in them too. Besides calories, carbs and sugar. If you don't like to cook, and don't like super healthy foods;,start by buying canned organic versions of soup you might like. Or frozen food that you can put in the microwave.
    That's all I do is the frozen stuff. like healthy choice. What do you recommend?

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    Default Re: Body goals thread!

    Audrey, I'm starting to feel convinced that implants have caused my midsection just to blow up. I've only gained ~3-5lbs since my surgery (accounting for implants) but it's all in my stomach! Hell, I just noticed backfat. I never gained weight anywhere aside from my ass and thighs before now. Maybe it's residual swelling or something!? Either way, it's pretty upsetting. Would love to hear from other women who have implants. Sorry for threadjacking.

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    Default Re: Body goals thread!

    Well, I've a gut, & I've nvr had 1 prev..I don't have implants, but I hate having a gut. I heard stress can increase cortisol, which increases belly fat.


    MANY MEN WANTED TO LAY ME DOWN, BUT FEW WANTED TO LIFT ME UP

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    Default Re: Body goals thread!

    Could it be that your bottom has gotten a bit bigger because it it is supporting more weight topside? I would think a little more weight on your hips would make your body more proportional since you have a bigger topside. You know, the whole hourglass figure thing. Are you just freaking because of a scale, or because your bf thinks your butt looks too big? Without seeing a picture, I'm guessing the weight looks good on you, and you are just not used to your new body dimensions.

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    Default Re: Body goals thread!

    Quote Originally Posted by lol1337a View Post
    Audrey, I'm starting to feel convinced that implants have caused my midsection just to blow up. I've only gained ~3-5lbs since my surgery (accounting for implants) but it's all in my stomach! Hell, I just noticed backfat. I never gained weight anywhere aside from my ass and thighs before now. Maybe it's residual swelling or something!? Either way, it's pretty upsetting. Would love to hear from other women who have implants. Sorry for threadjacking.
    I've always had the pooch even before I had them. Idk if it's me being older but I gotta work hard to minimize it. I don't think it's implants alone.
    "Fake tits are like Kevlar. They don't guarantee your chances of survival but they sure as hell improve it."
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    Default Re: Body goals thread!

    ^ I never noticed that after my implants either.

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    Default Re: Body goals thread!

    Quote Originally Posted by Unkle Fuzzy View Post
    Just a thought Audrey, have you been eating more soy products than usual? Imitation meats when cooking for the SO? Drinking diet sodas or other "sugar free" beverages?

    When drinking water add a twist of lemon as a diuretic.
    I don't drink soda and my imitation meat products have eggs. I'm pretty healthy eater, I cook 90% of my food from scratch, I'm super anal about balanced meals... I know I was being a bit of a pig when my boyfriend and I first started dating, going out to expensive dinners and drinking tons of wine and eat deserts, but I'm surprised I blew up so much.

    I haven't noticed much gain to my stomach either, I was definitely bloated right after the surgery but it hasn't puffed out more than anywhere else. When I gain weight the first place it goes to is my upper arms which is really unattractive and basically makes me photo-phobic, and then there's been gain to my hips and my thighs.

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    Default Re: Body goals thread!

    OK. I know many fake meats use soy which naturally contains a form of estrogen.

    If your diet is clean, I would suggest just maintain and be patient until your body tips off of the weight plateau you seem to be on. You might try some weight training to add a little elan muscle and increase your around the clock caloric burn.

    Add some vitamin supplements to make sure your body doesn't think you are starving it, and as I said before be patient. You look amazing and your man is lucky to have you.

    Long romantic walks with your SO...the winter cold will increase caloric burn rate as your body works to maintain body temp.

    Also ideally a loss of 1or2 pounds per month is really a good pace with you being so small and close to your target weight anyway.

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    Default Re: Body goals thread!

    Quote Originally Posted by michele11 View Post
    I can't believe I'm going to contribute to this thread but i need to lose weight. I've always been between 11-113( the last 6 years since i got off the pill) I'm 124 now. I know its because I've had bad depression and i'm taking anti depressants not to mention i broke my wrist so all I've been doing is eating boxes of cheezits, goldfish and chocolate every night. So I need to lose 10 pounds. [I] I guess no more junk and I need to go make myself go to the gym even though I can barely get out of bed. I just don't have a taste for healthy foods. Any ideas on food that I can eat that are easy( I don't cook) that will taste good not all healthy. I wish I liked healthy stuff but i'd rather eat cookies than a healthy meal.
    Have you tried Lamictal? ( its new) It's a really good antidepressant, no weight gain at all and not an SSRI or similar. It's also the only one that's ever helped my treatment resistant depression. I would say it made me 40% better.

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    Default Re: Body goals thread!

    Quote Originally Posted by Ninelives View Post
    Have you tried Lamictal? ( its new) It's a really good antidepressant, no weight gain at all and not an SSRI or similar. It's also the only one that's ever helped my treatment resistant depression. I would say it made me 40% better.
    No. Sorry to threadjack but this could be helpful to many here ( as a lot of us suffer depression). I was on prozac and any others for 7 years I was suicidal and hated the way I felt so i quit cold turkey 10 years ago. I asked for paxil for anxiety( as it helped. I took it a week before a trip and i was fine( even though i know you're not suppose to take it like that. i've been on it everyday since sep and it's not helping.

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    Default Re: Body goals thread!

    Okay trying out for a new club an very concerned about the flabby tummy I created once I quit smoking cigs. My weight is fine, due to the fact I was under weight before. Now, I need to tone up! Wish me luck. I have ten days after Xmas to focus hard and tone up. Will it work? Who know...but I'll tell you about it later.

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  32. #124
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    Default Re: Body goals thread!

    I wish you luck. Do your best in the time that you have.
    "Fake tits are like Kevlar. They don't guarantee your chances of survival but they sure as hell improve it."
    Tempest

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    Default Re: Body goals thread!

    Bumpingggg. My body goals are to lose around 100lbs and gain lean muscle by lifting after the weight is gone. I plan on strength training while losing but I'd like to wait until I'm thinner to start lifting so I can see the results easier. That and my ADD acts better when I focus on one goal at a time. I need to start eating more whole foods, cooking more, and cutting back on sugary drinks (juice obsessed). I'll give it a year.




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