Kinda like breaking up meals -- say three workouts at an hr or a little more than an hr apiece -- would this be an effective conditioning method?
I have a fair bit of time on my hands these days. When I think abt it, a 10-12min stage set 5x/nite on average when I was at work comes to 50-60min/nite of exercise. Not counting dances & running around up&down stairs. Doing that 4-5 nites a wk got me in great shape fast. I am thinking smtg like1hr 3x a day to focus on a different area each time (upper body, core, lower body + elliptical for cardio).
I think this would be better than just a 'bulk' workout once a day & burning out muscles all at once, plus it would keep my metabolism in constant gear. Thoughts? Idk really anything abt how to get the most from my workouts beyond busting my ass (along w/ the rest of my body) on the pole, but I don't have access to one of those atm.



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