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Thread: What do you do to keep yourself in good shape?

  1. #51
    Member Sasha Green's Avatar
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    Default Re: What do you do to keep yourself in good shape?

    Quote Originally Posted by Zofia View Post
    I run, five to six days per week. I am working on a five minute mile right now. That governs my training schedule.
    wow, 6 days per week! I want to start running, but I'm too lazy to get up early

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    Featured Member EastCoastDancer01's Avatar
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    Default Re: What do you do to keep yourself in good shape?

    Cardio Kickboxing!! Its a full body workout and burns a ton of calories...im always drenched in sweat at the end!

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    Member Sitri's Avatar
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    Default Re: What do you do to keep yourself in good shape?

    Myfitnesspal is definitely the way to go. I tried fitbit, but I wanted heart monitor, so I went with Garmin Vivofit. Cheaper on Amazon. It will sync your steps with Myfitnesspal and give you a daily goal. And, it will NOT buzz you every 45 min like a fitbitch.

    I joined Lifetime https://www.lifetimefitness.com/en.html and by far it is the best facility I have ever seen. I go 6 days a week to clock 3 miles then weights/machines for core, or legs, or upper. They have a program called myCoach where a trainer will meet with you once a month to work up a plan and monitor your progress.

    The classes are included in the affordable membership and will kick ass. The only complaint I have is that it is 98% young women in my club and they are all kick ass in shape and the classes are full. https://www.lifetimefitness.com/en/p...p-fitness.html You can see they primarily target younger women as a demographic.
    So I went with MyCoach plan

  5. #54
    Member Sitri's Avatar
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    Default Re: What do you do to keep yourself in good shape?

    Quote Originally Posted by Zofia View Post
    I run, five to six days per week. I am working on a five minute mile right now. That governs my training schedule.
    Holy shit, that is fast fast. I ran track in High school and barely went sub 5 when I was 18. Cheers for you and I hope you hit it. Post when you do for kudos.

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    Default Re: What do you do to keep yourself in good shape?

    Quote Originally Posted by Sitri View Post
    Myfitnesspal is definitely the way to go. I tried fitbit, but I wanted heart monitor, so I went with Garmin Vivofit. Cheaper on Amazon. It will sync your steps with Myfitnesspal and give you a daily goal. And, it will NOT buzz you every 45 min like a fitbitch.
    Which fitbit did you get was it the charge or flex? I'm still trying to decide which brand I want

    If you like myfitnesspal you will love mynetdiary, same premise but I thought the features were way better

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    Member Sitri's Avatar
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    Default Re: What do you do to keep yourself in good shape?

    Quote Originally Posted by MissAdriana View Post
    Which fitbit did you get was it the charge or flex? I'm still trying to decide which brand I want

    If you like myfitnesspal you will love mynetdiary, same premise but I thought the features were way better
    I brainfarted.. I got an iFit initially not fitbit.

    I chose a Garmin Vivofit with the heartband after discussion with my trainer, she uses the Garmin and that's what I bought. I want to actively monitor heartrate for calorie count and and cardio level during workouts. Plus she is a friend on myfitnesspal and can review my stats. No charging weekly like most because the battery lasts for at least 1 year. Also seems to be more accurate for its tracking. More waterproof.
    http://www.amazon.com/Garmin-Vivofit...+heart+monitor
    They have a lot of color choices etc.

    Myfitnesspal will interface with most devices.

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