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Thread: Sore Knees on stage?

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    Default Sore Knees on stage?

    I am asking this question on behalf of my favorite dancer. She frequently kneels when she talks to a customer at the tip rail. Her knees are getting pretty sore. Do any of you dancers have this problem? Any hints on how to reduce the stress stage work can do to your knees? Any input would be appreciated.
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    Last edited by lastone; 12-04-2014 at 03:19 PM. Reason: Correct a mistake in the title

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    Default Re: Sore Knees on stage?

    I just sit a lot of the time. Works for me because I don't generally smash my tits in their face for their $1, so I have no need to kneel and get that close.
    I see a lot of girls squat as well.

    Otherwise, you can kneel but sit with your butt on the back of your heels, and rock most of your weight back so it's on butt/shoes and not knees.
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    Default Re: Sore Knees on stage?

    try and keep off the knees as much as possible, i'm sure there are other positions she could use when dancing or talking to customers. using thigh highs or thigh high boots. is she new? your body really toughens up the more you dance

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    Default Re: Sore Knees on stage?

    Ive seen knee pads worn under boots which is a terrific idea! Keeping fit and flexible, drinking bone broth daily (better than supplements).
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    Default Re: Sore Knees on stage?

    Thanks to all who replied, and thank you, Aniela for the very useful links. My ATF has been dancing for a little over a year, but the knee pain had recently gotten worse. I have passed on your suggestions and she is already noticing a difference.

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    Default Re: Sore Knees on stage?

    Is she taking supplements? Off the top of my head, furry leg warmers, over the knee boots, and icy hot were my best friends when I was spending lots of time on my knees.
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    Close contact, for an hour, for $40? And I guess I'll have to make conversation with them too?

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    Default Re: Sore Knees on stage?

    Tell her to take glucosamine sulfate & to apply Arnica gel to her knees. Both of these things, in addition to leg warmers, have saved my knees!
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