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Thread: How to shrink my breast size

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    Featured Member wish's Avatar
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    Default How to shrink my breast size

    I figure if I lose weight they will go down in size. At the moment I'm a 42G but I wear 40Gs...because when I was in the Air Force they told me wearing a smaller bra and doing extra push-ups would shrink them. I'm trying that now. I don't want to be too small. I want to be back in I guess my 36DDD. Any other suggestions?

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    Default Re: How to shrink my breast size

    ^^^ natural breasts are mostly fatty tissue, so anything that you do to reduce body fat in general will cause a proportionate loss of fatty tissue from your breasts.

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    Default Re: How to shrink my breast size

    To the disappointment of most women that particular fat deposit is often the 1st to go when you lose weight, although since that is what you want to happen......?

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    Default Re: How to shrink my breast size

    Wearing a smaller bra and doing extra push ups will not shrink your breasts. I don't know why they would tell you something silly like that. I guess there is no harm in doing push ups but that will just help build your overall strength, it won't do anything to your breasts. As for wearing a smaller bra, do not do that. Wearing a bra that is too small (or too big) won't give your breasts the right support and can damage your back, especially since you have large breasts.
    If you want smaller breasts the only thing you can do is try and lose weight. If you have already lost enough weight and don't want to lose anymore, you'll have to have a breast reduction.

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    Default Re: How to shrink my breast size

    Like everyone had mentioned: lose weight. I'm in your same boat: I want my G cups gone!

    BTW, stupid chair force. Go navy! lol





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    Default Re: How to shrink my breast size

    OP, was it guys who gave you the 'do more pushups' advice? I could see where that would work for getting rid of man-boobs, but women are not quite built that way. I wouldn't try to lose too much wgt, as that kind of wgt loss could dmg your health, I 2nd breast reduction surgery.

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    Default Re: How to shrink my breast size

    It was a chick who told me that lol. But I need to lose weight any way. At least 30 pounds because I have high blood pressure and I'm fat . I just don't want to pay $50 a bra anymore.

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    Default Re: How to shrink my breast size

    Yeah, go to the gym girl! lots of cardio and those boobies will shrink down to a more comfortable size.

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    Default Re: How to shrink my breast size

    should add in just to be sure - not Just weight loss, so much as muscle toning will do more than just weight alone, AND more over keep the body in a healthy weight range. one perk to it being that when you push for better muscle tone, your going to burn things faster as well since the muscles will need more fuel than they would for just light conditioning based workouts alone
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    Default Re: How to shrink my breast size

    Quote Originally Posted by Morrigan View Post
    should add in just to be sure - not Just weight loss, so much as muscle toning will do more than just weight alone, AND more over keep the body in a healthy weight range. one perk to it being that when you push for better muscle tone, your going to burn things faster as well since the muscles will need more fuel than they would for just light conditioning based workouts alone
    Does this sound like a good workout plan... Once a week I do HIIT and another day I'll do kickboxing. Yoga 2x a week and 30 mins of cardio 3x a week?

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