Hey gals! With summer approaching I've been trying to get myself to eat healthier in order to stay looking fit. I'll be the first to admit I hate working out, so it usually maintain my weight with watching calories. I do love my alcohol though, ugh! Anyways, here's a few things I've been making lately that taste phenomenal and are low in cals! I'll be working on a blog in the future. These are not all super 'healthy' meals I will admit, because of some of the sodium content, and are not preservative free, so just keep in mind.
first, I always always always replace sour cream with Greek yogurt
Mix a half packed of ranch dressing seasoning (like the hidden valley kind) with a container of plain Greek yogurt. Dip veggies in.
I use cauliflower in lieu of potatoes for a twice baked casserole. Roughly chop up a head of cauliflower, and steam until soft. Mash with a potato masher and add about a cup of cheddar cheese, a couple pieces of laughing cow cheese and some green onions. A few slices of cooked turkey bacon if you wish. Spread into a greased casserole dish and sprinkle a tiny more cheese on top. Bake 350 for about 30 minutes.
cauliflower fried rice: chop a head of cauliflower and either grate it with a cheese grater or pulse in a food processor until it forms rice-like grains. Add sesame oil to a pan and some sliced yellow onions until softened. I then add a half bag of frozen peas and carrots and finally the 'rice grains.' Turn up heat to high until the grains are crispy on the outside. Add some lite soy sauce and a protein if you wish!



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Plus strawberries taste divine in rose petal preserve.

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