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Thread: Cardio suggestions

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    Featured Member la429's Avatar
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    Default Cardio suggestions

    So I'm curious for everyone's suggestions.... I'm wondering how much cardio everyone does at the gym? I go 6 days a week and my goal is 40 mins per day.. How long do you go?

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    Banned Eric Stoner's Avatar
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    Default Re: Cardio suggestions

    I have found through decades of training that it's not the length of the cardio - it's the intensity. Interval training where you go at least at 90 % of your max speed for 20 to 30 seconds then go at 50 % for 20 to 30 seconds and repeat until your body tells you to slow down works very well. Burns more fat and builds more muscle too.

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