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Thread: What are your favorite ab exercises?

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    Veteran Member Neonsugar's Avatar
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    Default What are your favorite ab exercises?

    I'm a few weeks into eating clean and going to the gym...I've been doing a stair stepper and incline walking along with squats lunges and of course the pole I'm pretty dumb founded when it comes to ab workouts though?! Help
    http://s297.photobucket.com/user/iih...ngnfi.jpg.html
    here is me now I want to tone my tummy and make my waist thinner making my hips look wider

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    God/dess tempest666's Avatar
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    Default Re: What are your favorite ab exercises?

    Roman chair will kill you but it's worth it.
    "Fake tits are like Kevlar. They don't guarantee your chances of survival but they sure as hell improve it."
    Tempest

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    God/dess Gia2608's Avatar
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    Default Re: What are your favorite ab exercises?

    Can you do this without the machine thingy?
    XoXo Gia
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    God/dess simone87's Avatar
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    Default Re: What are your favorite ab exercises?

    planks and their variations. reverse crunches. you can tone your tummy but you can't spot reduce unfortunately, and ab exercises don't necessarily translate into hour glass, just so you aren't disappointed

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    Featured Member kaninchen's Avatar
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    Default Re: What are your favorite ab exercises?

    Quote Originally Posted by Gia2608 View Post
    Can you do this without the machine thingy?
    The chair itself helps to support you. I improvise a Roman chair out of my kitchen counter and oven but I get a much better workout when I use the actual chair at the gym.

    I also have a BOSU ball and I love it.

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