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Thread: Put on weight which I'm finding hard to lose and I feel F*cking awful

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    Senior Member Holly_V's Avatar
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    Default Put on weight which I'm finding hard to lose and I feel F*cking awful

    I havn't been on here for a while but I need a rant. I've had a health condition for a couple years which makes it hard to get much exercise. I've gone up a dress size to a UK12 US 6 i think and I feel awful. I feel unbearable bad about myself, like completely worthless. I know that societies expectations of women are completely ridiculous but I can't stop feeling this way. What makes it worse is I've been dieting for about three weeks, basically starving myself, I am so hungry and grumpy and I still havn't lost any effing weight aaaargh I have this like big belly and I just feel disgusting. I am so sick of feeling shit about the way I look on top of everything else I'm going through.

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    Default Re: Put on weight which I'm finding hard to lose and I feel F*cking awful

    When I was a size 6/7 and went up to a 9/10 I felt the same way --- then I went to a size 12 then 14 etc...... Now I would kill to be a size 9/10 and I look at pictures of myself from back then and I think back on how hard I was on myself and how wrong I was about feeling fat - I looked good but didnt see it then ------ Love yourself no matter what size - you are fabulous no matter what

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    Default Re: Put on weight which I'm finding hard to lose and I feel F*cking awful

    Is there any exercise you can do with your health condition or is there anything that can be done about your health condition? Besides dieting, have you been eating healthy? When you're feeling hungry, maybe try eating lots of fruits and other healthy foods. Also, stay away from soft drinks and junk food. Whatever happens, I hope you feel better.

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    Default Re: Put on weight which I'm finding hard to lose and I feel F*cking awful

    Aww hun, I went through this last fall/winter so I feel your pain, I really do. I actually found a really helpful book that got me kickstarted on losing weight effectively-it's called Eat Like a Woman. The author talks about the physiological/dietary needs of women and how they differ from men and haven't been extensively studied yet. She recommends eating a big breakfast within an hour of waking up every day, as well as having protein and fiber at every meal.

    Wrt to your medical condition-can you maybe work out with a trainer to create a custom plan for your needs/limitations? Sorry if that comes across as insensitive, since I don't know what ails you.

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    Default Re: Put on weight which I'm finding hard to lose and I feel F*cking awful

    My mother has a bad hip and bad knees so she can't do much exercise either. What she does is takes a talk every single day-- to the store, a few laps around the apartment complex, anywhere she can walk for a while. It's really helping her lose weight, and she has to, since she's pre-diabetic. Check out some cookbooks too. That Eat Like A Woman one is one my mom has, too, and she looooves it. Check out some cookbooks for diabetics, too! I know it's a bit of a stretch but there's some super healthy recipes in those. Try adding lemon and berries to your water as well.

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    Moderator Optimist's Avatar
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    Default Re: Put on weight which I'm finding hard to lose and I feel F*cking awful

    Quote Originally Posted by Holly_V View Post
    I havn't been on here for a while but I need a rant. I've had a health condition for a couple years which makes it hard to get much exercise. I've gone up a dress size to a UK12 US 6 i think and I feel awful. I feel unbearable bad about myself, like completely worthless. I know that societies expectations of women are completely ridiculous but I can't stop feeling this way. What makes it worse is I've been dieting for about three weeks, basically starving myself, I am so hungry and grumpy and I still haven't lost any effing weight aaaargh I have this like big belly and I just feel disgusting. I am so sick of feeling shit about the way I look on top of everything else I'm going through.
    The trick to losing weight is doing BOTH exercise and clean eating -- veggies, lean meats fruit. No white stuff, refined stuff and low to no grains. Meaning : no flour goods like bread, no rice, wheat, etc. And you must not restrict your calories below what you need for strength during your workouts and healing afterward.
    “What a caterpillar calls the end of the world we call a butterfly.” - ECKHART TOLLE

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    Default Re: Put on weight which I'm finding hard to lose and I feel F*cking awful

    I tried to add the link above but here it is: http://greatist.com/fitness/take-it-...mpact-workouts

    1. Walking: These boots are made for walking, so perhaps we should listen up. Walking is a stress-free way to stay movin’. And tweaking that walking routine can really heat things up: Hit the hills, add dumbbells, or weighted ankle or wrist straps to really get that heart rate up .

    2. Elliptical: Sorry treadmill, elliptical takes the cake when it comes to putting less stress on those legs. Try spicing up the routine with these workout ideas, while getting in a sneaky upper-body workout too.

    3. Stairmaster: Not all gyms have staircases, but they probably have a Stairmaster. (Which is obviously way more exciting than a treadmill.) No gym nearby? No problem. Hit the real stairs with this quick but crazy effective staircase workout.

    Low-Impact Workout: Strength Training

    4. Strength training: We suggested 20 reasons to strength train, and here is one more: Most strength training exercises are low-impact and still work up a sweat . (Keep in mind those monster box jumps wearing a weighted vest doesn't exactly qualify.) Try squats, lunges, or supermans!

    5. Cycling: Thank mom and dad for teaching us to take off the training wheels. Hopping on the bike is a fun way to fit in some exercise, with a lower chance of damaging the joints. And you don't even need to sign up for a spin class. Try this 30-minute cycling workout to keep things interesting and make time fly.

    6. Rowing machine: Spice up the cardio routine and bring the water sports to the gym? Yes, please. The rowing machine (impact not included) is an intense and fun way to work those arms, back, legs, and core. Score!

    7. Kayaking: Want to actually hit the water? Grab a kayak and jump on in! Kayaking works the arms and core (no crunches necessary) and can burn up to 400 calories an hour while seeing some stellar sights.

    8. Tai Chi: Try some meditation in motion to give those bones a break. This gentle, fluid movement may also help ward off headaches, helping to improve flexibility, too . (Whether that includes a hangover headache is unclear.)

    9. Hiking: Another way to spice up a walk is to add some hiking terrain (opt for flatter areas, though, to keep impact to a minimum). Ready to strap on the boots and hit the woods? Just make sure to stay in-the-know about hiking do's and don'ts.

    10. Rock climbing: To take off some stress, head to the nearest wall (err, rock wall, that is!). Climbing movements are typically slow and controlled, which works the muscles without the added strain .

    Low-Impact Workout: Yoga

    11. Yoga: It’s no tackle football, but the NFL pros are doing it. So ease up and add some spinal twists and half moons to that fitness routine. Or try aerial yoga to really lift the stress off the ground.

    12. Pilates: High-impact sports won’t magically give us six-pack abs, that we know. The potential solution? Just roll out the mat for a quick Pilates session to strengthen the core and help increase flexibility.

    13. TRX: Also known as “total-body resistance exercise,” TRX is a strap suspension system (say that three times fast) that’s easy on the joints but a serious challenge for your whole body. Head to the nearest gym to learn the ropes. Once you're comfortable, see if you can master all 45 of these awesome TRX exercises.

    Low-Impact Workout: Swimming

    14. Swimming: Skip the pool floats and start doing laps. Swimming is a great low-impact exercise with a boatload of benefits, from strengthening the shoulders to improving lung function .

    15. Water aerobics: If laps in the pool gets repetitive, bring the aerobics class to the water and start treading or doing the pike scull. Some gyms even offer treadmills in the pool to really keep things interesting. (We may want to rethink calling them "dreadmills.")

    16. Snowshoeing: For a different kind of walk in the park, snowshoeing is the way to go. Working against the resistance of the snow will expend more energy than walking on dry land, while staying tame on the body .

    Low-Impact Workout: Step Aerobics

    17. Step aerobics: For a good cardio workout without all the poundage, research suggests pulling out the step platform . Some say an hour of step aerobics could be equivalent to a mid-distance run.

    18. Ballroom dancing: Take a tip from Dancing With the Stars. Not only is dancing super sexy, it’s often easy on the body and a guaranteed great workout . So go grab a partner and give those dips, twirls, and whirls a spin!

    19. Rollerblading: Let’s take a trip back to the 90s and strap on some skates. Gliding on pavement won’t fail to burn calories while putting less stress on limbs. Now, if only stopping was that easy…

    Low-Impact Workout: Cross-Country Skiing

    20. Cross-country skiing: This flat-terrain travel keeps things heated—even in the snow. So strap on the skis and start pumping those poles. You’ll keep the pressure light (as snow) on the body.

    21. Golf: Now, now—golf isn’t just for the pros (or the retired). Take a trip to the fairway and get that swing on. Bonus points for skipping the golf cart and walking the course!

    DailyBurn Logo-Blue

    DailyBurn is an awesome health and fitness startup dedicated to helping you find a workout that works for you, really. With a ton of easy-to-follow workout videos that are viewable on any device with an Internet connection, it’s like having a personal trainer (or yogi. or nutritionist.) with you wherever you go. They’ve made it super easy to customize your plan (just answer five quick questions), and then the first 30 days are totally free.

    Ready to get started? Learn more about the True Beginner Program here!
    “What a caterpillar calls the end of the world we call a butterfly.” - ECKHART TOLLE

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    Default Re: Put on weight which I'm finding hard to lose and I feel F*cking awful

    Pretty much what Optimist said.
    "Fake tits are like Kevlar. They don't guarantee your chances of survival but they sure as hell improve it."
    Tempest

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    Default Re: Put on weight which I'm finding hard to lose and I feel F*cking awful

    Would you be able to see a therapist? I developed anorexia at age 12 and have struggled with disordered eating since then. It really, really, really sucks to be suicidal because you still feel fat even though you can count your ribs. Girl, if you're starving yourself and feeling worthless and unbearable, you don't need to focus on exercise, you need to focus on your mental health. Those feelings are red flags that need to be taken seriously.

    I know I must sound pretty doom-and-gloom, but I'm speaking from experience, and I wouldn't wish an eating disorder on my worst enemy. Be gentle with yourself, okay? <3

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    Senior Member Holly_V's Avatar
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    Default Re: Put on weight which I'm finding hard to lose and I feel F*cking awful

    I'm trying to walk every day. I can't do hard exercise like optimist has suggested. I think the mental stuff is definately something I'm going to have to deal with. I know I can lose weight even without hard exercise because i used to be skinny without ever exercising and that was only 6 or so months ago, I think the problem is that it will take longer to lose weight and I will feel rubbish in the interim period.

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    Default Re: Put on weight which I'm finding hard to lose and I feel F*cking awful

    Quote Originally Posted by Holly_V View Post
    I'm trying to walk every day. I can't do hard exercise like optimist has suggested. I think the mental stuff is definately something I'm going to have to deal with. I know I can lose weight even without hard exercise because i used to be skinny without ever exercising and that was only 6 or so months ago, I think the problem is that it will take longer to lose weight and I will feel rubbish in the interim period.
    There are fantastic positive thinking seminars as well as affirmations on You Tube. If you listen for a few hours a day, it can turn your outlook around. My personal faves are Tony Robbins Deepak Chopra and Eckhart Tolle. But try exploring there, pick your guru/program, and listen as you move. Don't be hard on yourself, Don't shame yourself and create problems by self condemnation. Life comes in waves. Roadblocks, even trauma, are things that occur from time to time and are no reflection on your worth or your ability to digest the frustrations.
    “What a caterpillar calls the end of the world we call a butterfly.” - ECKHART TOLLE

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    Moderator Optimist's Avatar
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    Default Re: Put on weight which I'm finding hard to lose and I feel F*cking awful

    Quote Originally Posted by Holly_V View Post
    I'm trying to walk every day. I can't do hard exercise like optimist has suggested. I think the mental stuff is definately something I'm going to have to deal with. I know I can lose weight even without hard exercise because i used to be skinny without ever exercising and that was only 6 or so months ago, I think the problem is that it will take longer to lose weight and I will feel rubbish in the interim period.
    There are fantastic positive thinking seminars as well as affirmations on You Tube. If you listen for a few hours a day, it can turn your outlook around. My personal faves are Tony Robbins Deepak Chopra and Eckhart Tolle. But try exploring there, pick your guru/program, and listen as you move. Don't be hard on yourself, Don't shame yourself and create problems by self condemnation. Life comes in waves. Roadblocks, even trauma, are things that occur from time to time and are no reflection on your worth or your ability to digest the frustrations.
    “What a caterpillar calls the end of the world we call a butterfly.” - ECKHART TOLLE

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    Senior Member Holly_V's Avatar
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    Default Re: Put on weight which I'm finding hard to lose and I feel F*cking awful

    Positive thinking seminars are a really good idea. I'm definately gonna check them out. I'm going to see a therapist in a couple of days so I'll talk everything through with her. I find it difficult not to be hard on myself I just really want my body to go back to how it was

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    Default Re: Put on weight which I'm finding hard to lose and I feel F*cking awful

    One more thing, I'll share my little secret formula to continuing weight loss even when you can't work out often: http://www.incrediblesmoothies.com/
    There are a number of great recipe sites but that is my favorite. I didn't get ab cuts until I began to adhere to having at least 2 juicing meals per day. You might enjoy Fat Sick and Nearly Dead. It's on Netflix and shows step by step how effective a largely plant based diet actually is. You will not be hungry. Period. If anything, the shakes are so ridiculously big that you need extra time to suck 'em down. Once you switch to buying less meat your grocery bill goes down, you eliminate more often, your skin get vibrant and clear. It's a life changer.
    “What a caterpillar calls the end of the world we call a butterfly.” - ECKHART TOLLE

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    Moderator Optimist's Avatar
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    Default Re: Put on weight which I'm finding hard to lose and I feel F*cking awful

    One more thing, I'll share my little secret formula to continuing weight loss even when you can't work out often: http://www.incrediblesmoothies.com/
    There are a number of great recipe sites but that is my favorite. I didn't get ab cuts until I began to adhere to having at least 2 juicing meals per day. You might enjoy Fat Sick and Nearly Dead. It's on Netflix and shows step by step how effective a largely plant based diet actually is. You will not be hungry. Period. If anything, the shakes are so ridiculously big that you need extra time to suck 'em down. Once you switch to buying less meat your grocery bill goes down, you eliminate more often, your skin get vibrant and clear. It's a life changer.
    “What a caterpillar calls the end of the world we call a butterfly.” - ECKHART TOLLE

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    Senior Member Holly_V's Avatar
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    Default Re: Put on weight which I'm finding hard to lose and I feel F*cking awful

    I do juicing which I love, makes me feel so healthy. I do get quite hungry when I have a juice for breakfast and a pea protein and banana smoothie for lunch. I'll try out the more subtantial smoothie recipes. I'm trying to be gentler on myself because it does take time to lose weight.

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