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Thread: How kegels can worsen pelvic health.... and how to address that!

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    God/dess Flickdreams's Avatar
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    Default How kegels can worsen pelvic health.... and how to address that!

    I would have posted in ladies only because I don't want to hear from any trolls on this one but if any of the SW men have partners who do kegels i thought their women would be interested in knowing this too. Also, the part about the bowling ball... lol.

    "It may be soft and hidden away inside out bodies, but our vaginas are powerful and strong. Better and more frequent orgasms, an improved sex life, and prevention of back pain are all results of optimal pelvic floor strength. Kegel exercises are a popularized technique to strengthen the pelvic floor, but can actually cause worsening of problems due to not addressing all the muscle groups that are involved in pelvic health, including the glutes, and actually causing over-tightening of the pelvic floor.
    Katy Bowman, a biomechanist who teaches functional movement, recommends that women squat daily to strengthen the gluteal muscles and improve pelvic floor tensility, support and strength. Deep squats with the heels and feet flat on the floor and toes facing forward several times a day is the most effective way to incorporate daily movement that enhances pelvic floor health, vaginal lengthening, flexibility and most importantly postural and pelvic alignment.

    Another more effective way than Kegels to increase the strength, support, health, and somatic awareness of the vagina is through a Jade Egg practice, also known as vaginal weight lifting. The Jade Egg is an ancient practice for women's health and wellness that is regaining awareness and popularity today. The practice involves inserting a smooth egg shaped crystal (usually jade though sometimes other minerals) into the vagina and learning to control the movement of it up and down. This strengthens the entire muscle system and increases somatic awareness of the muscles inside the vagina. Kim Anami is a popular modern teacher of the Jade Egg practice and she calls it Vaginal Kung Fu. Kim has a legendary vagina that is so strong, she can suspend from a Jade Egg inside her body heavy objects such as a bowling ball or surfboard. "

    http://karamariaananda.com/blog/
    Tiny tweaks----->BIG CHANGES

    Quote Originally Posted by Kirakonstantin View Post
    More fear-mongering? Really? Yes, this is not the 1990's anymore. Yes, things are changing. Either dance or don't. Freaking out and sowing fear isn't going to help anyone.




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    God/dess Elektra Luxx's Avatar
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    Default Re: How kegels can worsen pelvic health.... and how to address that!

    The Jade Egg!!! I'm going to Amazon now!!!

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    God/dess audritwo's Avatar
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    Default Re: How kegels can worsen pelvic health.... and how to address that!

    I use this: http://www.natural-contours.com/inde...exerciser.html



    Fucking love it. I can fuck myself with no hands. I can basically milk my husbands cock now just by squeezing on his dick. Not to mention my orgasms are much more intense and a lot more visible. I started doing squats because I read the same earlier. I love optimized sex!





    Quote Originally Posted by Miss_Red View Post
    Audritwo's asshole sees all, knows all. Spurs on armies of orcs. Casts fear into the dwindling races of Middle-Earth. Fears hobbits.

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    Default Re: How kegels can worsen pelvic health.... and how to address that!

    Quote Originally Posted by audritwo View Post
    Fucking love it. I can fuck myself with no hands. I can basically milk my husbands cock now just by squeezing on his dick. Not to mention my orgasms are much more intense and a lot more visible. I started doing squats because I read the same earlier. I love optimized sex!
    WOW!!! That's some control!!! I bet with all this exercising I could smoke a cigarette with my vagina?
    Last edited by Elektra Luxx; 06-13-2015 at 10:00 PM. Reason: addon

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    Default Re: How kegels can worsen pelvic health.... and how to address that!

    All the more reason for me to start doing BBL again! I've been wanting to use rose quartz toys (like http://gracefulempowerment.com/the-rose-quartz.html and http://mytinysecrets.com/shop/sexual...ose-quarz.html) plus EMS (like http://www.kegel8.co.uk/kegel8-ultra.html) for a while now.
    Exotic dancing is like any other job.
    If you work in an office, you wear dress shoes and a suit.
    If you work in a restaraunt, you wear skid resistant shoes and a uniform.
    If you work in a strip club, you wear 7" stilettos and lycra g-strings.

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    Default Re: How kegels can worsen pelvic health.... and how to address that!

    Oh those rose quartz are beautiful!

    The idea with the jade egg is to move it up and down the canal and spin it around etc Plus you can carry it around inside you and practise yoga with it inside etc
    Tiny tweaks----->BIG CHANGES

    Quote Originally Posted by Kirakonstantin View Post
    More fear-mongering? Really? Yes, this is not the 1990's anymore. Yes, things are changing. Either dance or don't. Freaking out and sowing fear isn't going to help anyone.




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    Featured Member MissJu's Avatar
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    Default Re: How kegels can worsen pelvic health.... and how to address that!


    I found this lady and her exersise and i liked it alot

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    Default Re: How kegels can worsen pelvic health.... and how to address that!

    Scroll down the page to the 'things I can lift with my vagina' pics http://kimanami.com/
    Tiny tweaks----->BIG CHANGES

    Quote Originally Posted by Kirakonstantin View Post
    More fear-mongering? Really? Yes, this is not the 1990's anymore. Yes, things are changing. Either dance or don't. Freaking out and sowing fear isn't going to help anyone.




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    Default Re: How kegels can worsen pelvic health.... and how to address that!

    Quote Originally Posted by Flickdreams View Post
    Scroll down the page to the 'things I can lift with my vagina' pics http://kimanami.com/
    Lol i liked the title," vagina on tour"
    Hahahahahahahahahhahahahahahahaha
    Move aside hot bodies, here it comes. I guess soon in instagram we will see weight lifting with vagina

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    Default Re: How kegels can worsen pelvic health.... and how to address that!

    If Audritwo can offer that in her camming services ie. watch my kegel workout I would be pretty impressed!
    Tiny tweaks----->BIG CHANGES

    Quote Originally Posted by Kirakonstantin View Post
    More fear-mongering? Really? Yes, this is not the 1990's anymore. Yes, things are changing. Either dance or don't. Freaking out and sowing fear isn't going to help anyone.




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    Default Re: How kegels can worsen pelvic health.... and how to address that!

    Quote Originally Posted by Flickdreams View Post
    If Audritwo can offer that in her camming services ie. watch my kegel workout I would be pretty impressed!
    Most of the time it turns into "Now fuck yourself with it!" lol

    But I do sell kegel vids. But I used to do kegel voyuer goldshows. I stopped because dudes didn't really buy in to those. They want dirtier things. Like shooting ping pong balls out of your vag (which I can do) I can lift like 2lbs now with my cunt. I should start making those vids!


    On a hilarious note, when my husband went to Thailand with friends in college, they went to this strip club, and one of the ladies there gave him exact change for their drinks. With her cunt. It was disgusting and impressive all in one. How did she do that? Kegels!





    Quote Originally Posted by Miss_Red View Post
    Audritwo's asshole sees all, knows all. Spurs on armies of orcs. Casts fear into the dwindling races of Middle-Earth. Fears hobbits.

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    Default Re: How kegels can worsen pelvic health.... and how to address that!

    so audri you exersised your vagina only with that tool you show before? How long does it take to build muscle down there?

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    Default Re: How kegels can worsen pelvic health.... and how to address that!

    Quote Originally Posted by MissJu View Post
    so audri you exersised your vagina only with that tool you show before? How long does it take to build muscle down there?
    I first use Luna Beads. It's four balls and you gradually increase the weight when you feel like your muscles are strong enough. It took about 2 weeks for my husband to notice a difference. But don't stop doing them. I do them everyday for three weeks, then take a break during my period. I moved up to the one above when I felt I needed more of a heavy weight.






    Quote Originally Posted by Miss_Red View Post
    Audritwo's asshole sees all, knows all. Spurs on armies of orcs. Casts fear into the dwindling races of Middle-Earth. Fears hobbits.

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    Default Re: How kegels can worsen pelvic health.... and how to address that!

    Quote Originally Posted by Elektra Luxx View Post
    WOW!!! That's some control!!! I bet with all this exercising I could smoke a cigarette with my vagina?
    Or a cigar. You might try a nice Churchill

    http://www.spankwire.com/Ashleigh-s-...y/video221152/

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    Default Re: How kegels can worsen pelvic health.... and how to address that!

    Quote Originally Posted by slowpoke View Post
    Or a cigar. You might try a nice Churchill

    http://www.spankwire.com/Ashleigh-s-...y/video221152/
    OMG!!! She is really drawing in smoke.

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    Default Re: How kegels can worsen pelvic health.... and how to address that!

    Thanks for this post I have Ben wah/geisha balls but I'll totally go but a jade egg thingo now!!

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    Default Re: How kegels can worsen pelvic health.... and how to address that!

    Theres a book that the woman who introduce me to Jade Egg suggested, its an english translation of a chinese courtesan or maybe its a geisha???? White priestess or something, meh, will look it up and edit to add later.
    Tiny tweaks----->BIG CHANGES

    Quote Originally Posted by Kirakonstantin View Post
    More fear-mongering? Really? Yes, this is not the 1990's anymore. Yes, things are changing. Either dance or don't. Freaking out and sowing fear isn't going to help anyone.




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    Default Re: How kegels can worsen pelvic health.... and how to address that!

    Quote Originally Posted by audritwo View Post
    I first use Luna Beads. It's four balls and you gradually increase the weight when you feel like your muscles are strong enough. It took about 2 weeks for my husband to notice a difference. But don't stop doing them. I do them everyday for three weeks, then take a break during my period. I moved up to the one above when I felt I needed more of a heavy weight.

    How many times do you do kegel with those beads in one day? And for how long every time?

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    Default Re: How kegels can worsen pelvic health.... and how to address that!

    So I bought a medium sized jade egg after reading this thread and so far, I really like it! It's entirely possible that I've just been doing kegals wrong this whole time, but I feel like am using muscles that I didn't realize I had before, lol.

    Thanks for starting this thread and all of the information Flickdreams and Audritwo!

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    Default Re: How kegels can worsen pelvic health.... and how to address that!

    Quote Originally Posted by Flickdreams View Post
    Theres a book that the woman who introduce me to Jade Egg suggested, its an english translation of a chinese courtesan or maybe its a geisha???? White priestess or something, meh, will look it up and edit to add later.
    I don't know what the Chinese courtesans were called but, if the author is Japanese, it's probably written by an oiran. It's a bit of a pet peeve for me when people confuse oiran and geisha. Before the sexual aspect of the mizuage ceremony was made illegal in '59 and geisha/geiko became more of a job than a way of life, they were expected to stay otherwise abstinent (or at least keep any sexual activity extremely quiet, if they could even find time for it between how busy their routines are!) until they left the profession.
    Exotic dancing is like any other job.
    If you work in an office, you wear dress shoes and a suit.
    If you work in a restaraunt, you wear skid resistant shoes and a uniform.
    If you work in a strip club, you wear 7" stilettos and lycra g-strings.

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    Default Re: How kegels can worsen pelvic health.... and how to address that!

    the book my instructor recommended, http://www.amazon.com/The-Sexual-Tea.../dp/0892818689 I haven't read it but I know that from skimming through it that I disagree with some of the philosophy. However the practice itself should be sound or I don't think she would have suggested the book.
    Tiny tweaks----->BIG CHANGES

    Quote Originally Posted by Kirakonstantin View Post
    More fear-mongering? Really? Yes, this is not the 1990's anymore. Yes, things are changing. Either dance or don't. Freaking out and sowing fear isn't going to help anyone.




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