Are you using wifi when streaming? If so, please connect your internet
cable to your computer. You can try lowering your bit/frame rate to
600/12 from your encoder settings.
Also, make sure that you have the latest version of flash.
Make sure to check your CPU usage after your begin streaming. Your CPU
usage should NOT exceed 80% or your video quality will suffer.
If your CPU is over 80%, lower your bitrate value in the encoder until
you see the CPU below 80%.
To check your CPU usage on Microsoft Windows, hold the Ctrl + Alt +
Delete keys simultaneously, when the "task manager" appears, select the
performance tab.
To check your CPU usage on Mac OS, open the Activity Monitor. Your CPU
usage will be the total of User and System.
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