i've always had OCD among other things but its gotten really bad lately. its not just wanting my house clean or cute little quirks , its having to do these elaborate stressful rituals every single time i put sunscreen on or wash my face or set my alarm or eat certain foods or clean certain things and its SO time-consuming and i feel this dread when i know i have to do these things. its just gotten exhausting with no hint of letting up.
so to anybody else who has this, what has made you beat this or dealt with it better? i really dont want to go on more medication because the meds I'm on right now have pretty severely altered my metabolism and made me gain like 40 or 50 pounds and I'm trying to get off them because of that..but if its the only way then i'll talk to my dr about it. i can't really afford therapy right now on top of my regular dr :/



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do you remember what documentary it was? that would be very interesting to watch!

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