If i wanna use the 720HD it'll be Input & Output size of 1280x720, 30 frame rate & 2500 bit rate, my pc & connection allow me to work with these settings.
Right now i use a bit lower settings as the 720HD is not implemented/ mandatory yet (see the resolution 1280x720? 720HD name comes from the second parameter of this resolution

)
Now i use 1024x576 with 2000 bit rate and 30 fps until they say it's time for the higher one. I noticed is less glitchy to cam with these settings than with the higher one, i guess they need more time to prepare themselves for the new thing.
Is this helpful to u? I hope it is, same for other girls.
ETA: u did not say what settings u use urself just now lol. Sometimes when looking at urself from the same pc/ connection it might happen to see a lower quality picture due to the fact that u stream and receive ur own feed at the same time but maybe u look at urself from another device totally independent than the one u stream from? Like u use a mobile, a mobile connection, a second internet line or so? Depends a lot on how u watch urself.
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