What are some good "work your way up" type exercises to get into shape to do the amazing tricks you see on the amazing poles? (I seriously dig that gif I see in someone's signature that basically does the worm while she's on the pole xD). I know to start small/easy to work your way up, but I don't know where to even begin with the specific muscle work outs X_X



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I try to go for low-impact things since I have snapping hip syndrome @
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